nefes.yp's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2020
Fri 1: 1048 * 87%
Fat:
 
Prot:
 
Carbs:
42.08g
 
38.95g
 
129.12g
- -
April 2020
Mon 27: 592 * 49%
Fat:
 
Prot:
 
Carbs:
19.14g
 
25.58g
 
83.41g
- -
Sat 11: 848 * 71%
Fat:
 
Prot:
 
Carbs:
36.88g
 
45.28g
 
77.16g
- -
Thu 9: 696 * 58%
Fat:
 
Prot:
 
Carbs:
54.03g
 
22.98g
 
33.64g
- -
March 2020
Mon 30: 525 * 44%
Fat:
 
Prot:
 
Carbs:
28.39g
 
6.30g
 
59.25g
- -
February 2020
Sun 23: 1056 * 88%
Fat:
 
Prot:
 
Carbs:
56.60g
 
51.64g
 
87.14g
- -
Sun 16: 906 * 76%
Fat:
 
Prot:
 
Carbs:
24.79g
 
40.71g
 
134.88g
- -
Sat 15: 328 * 27%
Fat:
 
Prot:
 
Carbs:
5.28g
 
11.52g
 
61.64g
- -
Thu 13: 850 * 71%
Fat:
 
Prot:
 
Carbs:
28.34g
 
37.64g
 
114.78g
- -
Fri 7: 689 * 57%
Fat:
 
Prot:
 
Carbs:
27.19g
 
20.81g
 
68.05g
2425*  1736
January 2020
Sun 5: 881 * 73%
Fat:
 
Prot:
 
Carbs:
61.10g
 
35.95g
 
51.94g
- -
Sat 4: 213 * 18%
Fat:
 
Prot:
 
Carbs:
9.69g
 
10.57g
 
21.26g
- -
November 2018
Wed 28: 229 * 19%
Fat:
 
Prot:
 
Carbs:
9.41g
 
5.73g
 
33.09g
- -
Thu 22: 886 * 74%
Fat:
 
Prot:
 
Carbs:
43.34g
 
27.53g
 
100.03g
- -
Fri 9: 439 * 37%
Fat:
 
Prot:
 
Carbs:
24.39g
 
10.00g
 
47.92g
- -
Mon 5: 230 * 19%
Fat:
 
Prot:
 
Carbs:
19.22g
 
5.51g
 
12.19g
- -
October 2018
Sat 27: 543 * 45%
Fat:
 
Prot:
 
Carbs:
27.73g
 
15.42g
 
59.94g
- -
Wed 24: 831 * 69%
Fat:
 
Prot:
 
Carbs:
43.59g
 
28.64g
 
88.44g
- -
Mon 22: 441 * 37%
Fat:
 
Prot:
 
Carbs:
16.31g
 
20.41g
 
54.33g
- -
September 2018
Sat 29: 582 * 48%
Fat:
 
Prot:
 
Carbs:
35.95g
 
17.52g
 
49.73g
- -
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