| July 2024 |
| Wed 31: |
1448 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
71.77g |
|
30.05g |
|
183.46g |
|
1379*
|
 69
|
| Tue 30: |
1503 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
56.31g |
|
73.27g |
|
179.53g |
|
2036*
|
 533
|
| Mon 29: |
2293 *
|
127%
|
Fat: |
|
Prot: |
|
Carbs: |
116.73g |
|
85.47g |
|
221.44g |
|
2132*
|
161
|
| Sun 28: |
2162 *
|
120%
|
Fat: |
|
Prot: |
|
Carbs: |
105.97g |
|
94.20g |
|
211.22g |
|
1993*
|
169
|
| Sat 27: |
2184 *
|
121%
|
Fat: |
|
Prot: |
|
Carbs: |
92.73g |
|
74.08g |
|
268.72g |
|
2037*
|
147
|
| Fri 26: |
1867 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
80.75g |
|
68.68g |
|
213.37g |
|
2092*
|
225
|
| Thu 25: |
2028 *
|
113%
|
Fat: |
|
Prot: |
|
Carbs: |
81.21g |
|
57.39g |
|
271.28g |
|
1904*
|
124
|
| Wed 24: |
1757 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
36.29g |
|
68.53g |
|
282.30g |
|
1994*
|
237
|
| Tue 23: |
1636 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
86.19g |
|
57.00g |
|
152.12g |
|
2069*
|
433
|
| Mon 22: |
1802 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
75.05g |
|
60.45g |
|
220.00g |
|
2051*
|
249
|
| Sun 21: |
1778 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
83.42g |
|
67.94g |
|
183.78g |
|
2086*
|
308
|
| Sat 20: |
1418 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
43.01g |
|
50.43g |
|
208.52g |
|
1996*
|
578
|
| Fri 19: |
2183 *
|
121%
|
Fat: |
|
Prot: |
|
Carbs: |
85.07g |
|
84.98g |
|
271.57g |
|
2222*
|
39
|
| Thu 18: |
1824 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
65.32g |
|
77.14g |
|
234.80g |
|
1972*
|
148
|
| Wed 17: |
1680 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
55.92g |
|
61.64g |
|
233.36g |
|
1991*
|
311
|
| Tue 16: |
1628 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
66.29g |
|
67.96g |
|
191.13g |
|
2026*
|
398
|
| Mon 15: |
1965 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
61.76g |
|
64.59g |
|
284.25g |
|
1951*
|
14
|
| Sun 14: |
1841 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
78.11g |
|
75.81g |
|
210.56g |
|
2060*
|
219
|
| Sat 13: |
1727 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
73.60g |
|
63.21g |
|
182.83g |
|
1908*
|
181
|
| Fri 12: |
1493 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
49.48g |
|
68.23g |
|
192.53g |
|
1918*
|
425
|
