Daily Average: |
Exercise: 1952 Cals |
|
Food: 1353 Cals |
(Fat: 63.62g, Protein: 57.48g, Carbs: 140.73g) |
Monthly Total: |
Exercise: 15614 Cals |
|
Food: 10826 Cals |
(Fat: 508.98g, Protein: 459.85g, Carbs: 1125.86g) |
Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
1
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -1260 |
|
2
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -1305 |
|
3
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -686 |
|
4
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -218 |
|
5
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -352 |
|
6
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -242 |
|
7
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -692 |
|
8
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -33 |
|
9
|
10
|
11
|
12
|
13
|
14
|
15
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
Calorie Breakdown:
Carbohydrate (41%)
Fat (42%)
Protein (17%)
|
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*Based on an RDI of 1800 calories (25 Jan 24)
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