| Daily Average: |
Exercise: 1952 Cals |
|
Food: 1353 Cals |
(Fat: 63.62g, Protein: 57.48g, Carbs: 140.73g) |
| Monthly Total: |
Exercise: 15614 Cals |
|
Food: 10826 Cals |
(Fat: 508.98g, Protein: 459.85g, Carbs: 1125.86g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
 |
Net -1260 |
|
2
|
Net -1305 |
|
3
|
Net -686 |
|
4
|
Net -218 |
|
5
|
Net -352 |
|
6
|
Net -242 |
|
7
|
Net -692 |
|
8
|
Net -33 |
|
|
9
|
10
|
11
|
12
|
13
|
14
|
15
|
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (41%)
Fat (42%)
Protein (17%)
|
|
*Based on an RDI of 1800 calories (25 Jan 24)
|
