staska172's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2021
Thu 8: 912 * 65%
Fat:
 
Prot:
 
Carbs:
41.43g
 
21.61g
 
120.49g
- -
December 2020
Mon 14: 377 * 27%
Fat:
 
Prot:
 
Carbs:
16.04g
 
9.80g
 
48.33g
- -
Fri 11: 1265 * 90%
Fat:
 
Prot:
 
Carbs:
51.88g
 
74.26g
 
127.70g
- -
Thu 10: 1633 * 117%
Fat:
 
Prot:
 
Carbs:
51.40g
 
94.39g
 
140.90g
- -
November 2020
Tue 24: 88 * 6%
Fat:
 
Prot:
 
Carbs:
3.98g
 
6.99g
 
5.98g
- -
Mon 16: 1358 * 97%
Fat:
 
Prot:
 
Carbs:
40.42g
 
32.50g
 
153.03g
- -
Sun 15: 286 * 20%
Fat:
 
Prot:
 
Carbs:
12.87g
 
10.62g
 
31.71g
- -
September 2020
Mon 7: 432 * 31%
Fat:
 
Prot:
 
Carbs:
26.61g
 
11.55g
 
38.28g
- -
May 2020
Tue 12: 171 * 12%
Fat:
 
Prot:
 
Carbs:
9.16g
 
6.98g
 
16.44g
- -
February 2020
Sat 15: 465 * 33%
Fat:
 
Prot:
 
Carbs:
21.50g
 
18.35g
 
48.63g
- -
Fri 14: 472 * 34%
Fat:
 
Prot:
 
Carbs:
21.96g
 
9.68g
 
59.83g
- -
Thu 13: 1723 * 123%
Fat:
 
Prot:
 
Carbs:
77.26g
 
58.18g
 
198.07g
- -
Wed 12: 989 * 71%
Fat:
 
Prot:
 
Carbs:
38.17g
 
32.47g
 
133.66g
- -
Wed 5: 347 * 25%
Fat:
 
Prot:
 
Carbs:
14.07g
 
10.84g
 
44.31g
- -
Tue 4: 367 * 26%
Fat:
 
Prot:
 
Carbs:
8.68g
 
5.89g
 
67.86g
- -
Mon 3: 991 * 71%
Fat:
 
Prot:
 
Carbs:
25.96g
 
25.31g
 
173.68g
- -
January 2020
Fri 31: 378 * 27%
Fat:
 
Prot:
 
Carbs:
19.35g
 
9.06g
 
42.41g
- -
Thu 30: 361 * 26%
Fat:
 
Prot:
 
Carbs:
18.36g
 
11.99g
 
36.75g
- -
Wed 29: 929 * 66%
Fat:
 
Prot:
 
Carbs:
35.35g
 
34.23g
 
121.09g
- -
Fri 24: 444 * 32%
Fat:
 
Prot:
 
Carbs:
18.18g
 
14.94g
 
57.68g
- -
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