Diana_Klochko's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Fri 31: 1043 * 70%
Fat:
 
Prot:
 
Carbs:
46.51g
 
56.21g
 
98.88g
1518*  475
Thu 23: 564 * 38%
Fat:
 
Prot:
 
Carbs:
19.22g
 
12.29g
 
84.75g
- -
Wed 22: 617 * 41%
Fat:
 
Prot:
 
Carbs:
21.76g
 
14.53g
 
90.42g
- -
Tue 21: 702 * 47%
Fat:
 
Prot:
 
Carbs:
23.85g
 
31.86g
 
84.96g
- -
Sat 18: 794 * 53%
Fat:
 
Prot:
 
Carbs:
38.34g
 
24.85g
 
92.25g
1773*  979
Sun 12: 524 * 35%
Fat:
 
Prot:
 
Carbs:
27.99g
 
21.63g
 
45.53g
- -
Wed 8: 368 * 25%
Fat:
 
Prot:
 
Carbs:
7.85g
 
3.92g
 
70.41g
- -
Fri 3: 1630 * 109%
Fat:
 
Prot:
 
Carbs:
79.72g
 
54.01g
 
175.45g
1752*  122
Thu 2: 1530 * 102%
Fat:
 
Prot:
 
Carbs:
101.68g
 
48.99g
 
107.78g
- -
April 2024
Fri 26: 627 * 42%
Fat:
 
Prot:
 
Carbs:
40.90g
 
34.46g
 
30.93g
1782*  1155
Thu 25: 866 * 58%
Fat:
 
Prot:
 
Carbs:
37.12g
 
50.70g
 
79.27g
- -
Wed 24: 1323 * 88%
Fat:
 
Prot:
 
Carbs:
59.30g
 
56.50g
 
136.15g
1634*  311
Tue 23: 1179 * 79%
Fat:
 
Prot:
 
Carbs:
47.07g
 
52.47g
 
136.00g
- -
Mon 22: 1453 * 97%
Fat:
 
Prot:
 
Carbs:
64.88g
 
49.73g
 
161.69g
1545*  92
Sun 21: 1002 * 67%
Fat:
 
Prot:
 
Carbs:
54.80g
 
39.91g
 
83.26g
1591*  589
Sat 20: 1691 * 113%
Fat:
 
Prot:
 
Carbs:
54.48g
 
52.69g
 
237.38g
1739*  48
Fri 19: 1093 * 73%
Fat:
 
Prot:
 
Carbs:
41.40g
 
63.00g
 
123.76g
- -
Thu 18: 1514 * 101%
Fat:
 
Prot:
 
Carbs:
73.24g
 
68.23g
 
146.91g
1503*  11
Wed 17: 411 * 27%
Fat:
 
Prot:
 
Carbs:
15.52g
 
29.65g
 
38.88g
1397*  986
Tue 16: 442 * 29%
Fat:
 
Prot:
 
Carbs:
25.13g
 
18.70g
 
35.87g
- -
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