RyoMisaki's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Sun 16: 2543 * 99%
Fat:
 
Prot:
 
Carbs:
107.34g
 
72.47g
 
316.70g
- -
Sat 15: 2469 * 96%
Fat:
 
Prot:
 
Carbs:
122.33g
 
62.51g
 
270.70g
- -
Fri 14: 1200 * 47%
Fat:
 
Prot:
 
Carbs:
75.00g
 
47.00g
 
89.00g
- -
Thu 13: 2260 * 88%
Fat:
 
Prot:
 
Carbs:
115.00g
 
91.00g
 
223.00g
- -
Wed 12: 680 * 26%
Fat:
 
Prot:
 
Carbs:
16.00g
 
4.00g
 
132.00g
- -
Tue 11: 790 * 31%
Fat:
 
Prot:
 
Carbs:
25.50g
 
44.00g
 
93.00g
- -
Mon 10: 2290 * 89%
Fat:
 
Prot:
 
Carbs:
84.00g
 
90.00g
 
293.00g
- -
Sun 9: 1652 * 64%
Fat:
 
Prot:
 
Carbs:
70.12g
 
48.48g
 
208.48g
- -
Sat 8: 872 * 34%
Fat:
 
Prot:
 
Carbs:
43.00g
 
70.00g
 
48.00g
- -
Fri 7: 1784 * 69%
Fat:
 
Prot:
 
Carbs:
124.26g
 
53.96g
 
106.94g
- -
Thu 6: 2500 * 97%
Fat:
 
Prot:
 
Carbs:
123.00g
 
61.00g
 
281.00g
- -
March 2016
Wed 23: 2762 * 107%
Fat:
 
Prot:
 
Carbs:
131.88g
 
80.43g
 
329.86g
- -
Tue 22: 2142 * 83%
Fat:
 
Prot:
 
Carbs:
59.26g
 
68.97g
 
325.15g
6020*  3878
Mon 21: 1246 * 48%
Fat:
 
Prot:
 
Carbs:
16.96g
 
50.91g
 
231.50g
6243*  4997
Sun 20: 1576 * 61%
Fat:
 
Prot:
 
Carbs:
52.62g
 
56.25g
 
167.64g
6928*  5352
September 2015
Thu 24: 345 * 8%
Fat:
 
Prot:
 
Carbs:
5.56g
 
8.21g
 
68.99g
- -
July 2013
Tue 23: 325 * 16%
Fat:
 
Prot:
 
Carbs:
15.10g
 
21.81g
 
25.15g
- -
Sun 21: 394 * 20%
Fat:
 
Prot:
 
Carbs:
19.61g
 
26.92g
 
25.99g
- -
Sat 20: 1429 * 71%
Fat:
 
Prot:
 
Carbs:
39.85g
 
66.50g
 
214.12g
7215*  5786
Sun 7: 2827 * 141%
Fat:
 
Prot:
 
Carbs:
152.73g
 
114.45g
 
246.35g
7628*  4801
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