anasty1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2018
Fri 28: 978 * 65%
Fat:
 
Prot:
 
Carbs:
40.16g
 
101.57g
 
51.83g
- -
Thu 27: 508 * 34%
Fat:
 
Prot:
 
Carbs:
32.98g
 
20.05g
 
32.25g
- -
Tue 25: 1584 * 106%
Fat:
 
Prot:
 
Carbs:
93.25g
 
38.11g
 
149.67g
- -
Sat 22: 1894 * 126%
Fat:
 
Prot:
 
Carbs:
61.02g
 
85.59g
 
158.00g
2082*  188
Fri 21: 2083 * 139%
Fat:
 
Prot:
 
Carbs:
68.44g
 
39.01g
 
215.48g
- -
Thu 20: 1357 * 90%
Fat:
 
Prot:
 
Carbs:
48.69g
 
123.83g
 
96.06g
2082*  725
Wed 19: 1496 * 100%
Fat:
 
Prot:
 
Carbs:
62.14g
 
78.19g
 
137.72g
- -
Tue 18: 1044 * 70%
Fat:
 
Prot:
 
Carbs:
68.25g
 
70.93g
 
63.92g
2114*  1070
Mon 17: 1782 * 119%
Fat:
 
Prot:
 
Carbs:
104.87g
 
65.92g
 
158.55g
1739*  43
April 2018
Fri 20: 506 * 39%
Fat:
 
Prot:
 
Carbs:
25.55g
 
12.69g
 
58.34g
- -
Thu 19: 1024 * 79%
Fat:
 
Prot:
 
Carbs:
51.69g
 
63.57g
 
77.45g
- -
Sun 15: 670 * 52%
Fat:
 
Prot:
 
Carbs:
43.61g
 
15.61g
 
54.70g
- -
Sat 14: 1297 * 100%
Fat:
 
Prot:
 
Carbs:
41.33g
 
110.41g
 
125.08g
1960*  663
Fri 13: 1062 * 82%
Fat:
 
Prot:
 
Carbs:
26.52g
 
71.94g
 
138.15g
1975*  913
Thu 12: 1308 * 109%
Fat:
 
Prot:
 
Carbs:
34.51g
 
131.21g
 
116.32g
1908*  600
Wed 11: 1196 * 100%
Fat:
 
Prot:
 
Carbs:
28.01g
 
73.65g
 
165.55g
1569*  373
Tue 10: 1047 * 87%
Fat:
 
Prot:
 
Carbs:
25.62g
 
87.51g
 
105.32g
2027*  980
Mon 9: 1145 * 95%
Fat:
 
Prot:
 
Carbs:
53.84g
 
67.77g
 
93.98g
- -
Sun 8: 204 * 13%
Fat:
 
Prot:
 
Carbs:
8.89g
 
8.23g
 
22.35g
- -
Sat 7: 1408 * 88%
Fat:
 
Prot:
 
Carbs:
57.80g
 
104.63g
 
84.69g
- -
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