admiralmineral's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2021
Tue 23: 402 * 29%
Fat:
 
Prot:
 
Carbs:
10.66g
 
13.48g
 
55.94g
- -
July 2020
Sat 25: 892 * 64%
Fat:
 
Prot:
 
Carbs:
68.60g
 
63.74g
 
0.86g
- -
June 2020
Wed 10: 32 * 2%
Fat:
 
Prot:
 
Carbs:
1.00g
 
1.40g
 
4.30g
- -
May 2019
Wed 15: 101 * 7%
Fat:
 
Prot:
 
Carbs:
5.13g
 
11.84g
 
1.06g
- -
Tue 14: 1353 * 97%
Fat:
 
Prot:
 
Carbs:
115.47g
 
68.22g
 
6.64g
- -
Mon 13: 1568 * 112%
Fat:
 
Prot:
 
Carbs:
130.71g
 
75.83g
 
20.53g
- -
Sun 12: 1338 * 96%
Fat:
 
Prot:
 
Carbs:
116.02g
 
74.06g
 
0.18g
- -
Sat 11: 1368 * 98%
Fat:
 
Prot:
 
Carbs:
111.94g
 
66.94g
 
23.58g
- -
Fri 10: 1308 * 93%
Fat:
 
Prot:
 
Carbs:
103.79g
 
88.12g
 
2.96g
- -
Thu 9: 1129 * 81%
Fat:
 
Prot:
 
Carbs:
75.03g
 
95.18g
 
15.35g
- -
Wed 8: 1684 * 120%
Fat:
 
Prot:
 
Carbs:
145.22g
 
83.23g
 
7.76g
- -
Tue 7: 1560 * 111%
Fat:
 
Prot:
 
Carbs:
143.13g
 
63.85g
 
5.26g
- -
Mon 6: 1791 * 128%
Fat:
 
Prot:
 
Carbs:
142.53g
 
113.19g
 
10.23g
- -
Sun 5: 1417 * 101%
Fat:
 
Prot:
 
Carbs:
110.81g
 
97.52g
 
2.14g
- -
Sat 4: 1339 * 96%
Fat:
 
Prot:
 
Carbs:
96.78g
 
95.06g
 
21.59g
- -
Fri 3: 979 * 70%
Fat:
 
Prot:
 
Carbs:
50.89g
 
100.91g
 
30.94g
- -
April 2019
Sun 28: 1127 * 63%
Fat:
 
Prot:
 
Carbs:
27.24g
 
148.14g
 
69.34g
- -
Tue 16: 596 * 33%
Fat:
 
Prot:
 
Carbs:
11.17g
 
18.17g
 
103.07g
- -
Sun 14: 796 * 44%
Fat:
 
Prot:
 
Carbs:
20.72g
 
50.95g
 
96.95g
- -
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