gurdal1903's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2019
Wed 29: 3257 * 109%
Fat:
 
Prot:
 
Carbs:
136.09g
 
134.93g
 
373.36g
- -
Tue 28: 3052 * 102%
Fat:
 
Prot:
 
Carbs:
132.78g
 
152.74g
 
309.68g
- -
Mon 27: 2920 * 97%
Fat:
 
Prot:
 
Carbs:
116.87g
 
151.18g
 
313.03g
- -
Tue 21: 3084 * 93%
Fat:
 
Prot:
 
Carbs:
119.90g
 
126.12g
 
378.50g
- -
Mon 20: 3208 * 97%
Fat:
 
Prot:
 
Carbs:
131.47g
 
182.45g
 
323.78g
- -
Sun 19: 3068 * 93%
Fat:
 
Prot:
 
Carbs:
127.86g
 
153.87g
 
336.37g
- -
Sat 18: 2702 * 82%
Fat:
 
Prot:
 
Carbs:
130.99g
 
122.36g
 
271.95g
- -
Fri 17: 2766 * 84%
Fat:
 
Prot:
 
Carbs:
107.97g
 
124.07g
 
322.14g
- -
Thu 16: 2644 * 80%
Fat:
 
Prot:
 
Carbs:
95.85g
 
107.62g
 
338.94g
- -
Wed 15: 2580 * 78%
Fat:
 
Prot:
 
Carbs:
113.93g
 
105.40g
 
290.51g
- -
Tue 14: 3355 * 102%
Fat:
 
Prot:
 
Carbs:
158.92g
 
106.78g
 
384.20g
- -
Mon 13: 2983 * 90%
Fat:
 
Prot:
 
Carbs:
122.81g
 
101.51g
 
366.54g
- -
Sun 12: 3683 * 112%
Fat:
 
Prot:
 
Carbs:
183.18g
 
133.00g
 
376.06g
- -
Sat 11: 2820 * 85%
Fat:
 
Prot:
 
Carbs:
115.60g
 
123.93g
 
316.48g
- -
Fri 10: 2425 * 73%
Fat:
 
Prot:
 
Carbs:
94.94g
 
79.57g
 
312.70g
- -
Thu 9: 3409 * 103%
Fat:
 
Prot:
 
Carbs:
127.58g
 
125.64g
 
448.12g
- -
Wed 8: 3298 * 100%
Fat:
 
Prot:
 
Carbs:
138.26g
 
152.34g
 
357.89g
- -
Tue 7: 3232 * 98%
Fat:
 
Prot:
 
Carbs:
121.66g
 
101.94g
 
444.55g
- -
Mon 6: 2431 * 74%
Fat:
 
Prot:
 
Carbs:
115.10g
 
88.87g
 
270.16g
- -
Sun 5: 2955 * 90%
Fat:
 
Prot:
 
Carbs:
110.42g
 
120.52g
 
371.81g
- -
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