bertilo2018's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2018
Sun 16: 916 * 61%
Fat:
 
Prot:
 
Carbs:
44.76g
 
39.11g
 
83.84g
- -
Mon 10: 349 * 23%
Fat:
 
Prot:
 
Carbs:
9.42g
 
15.06g
 
46.79g
- -
Sun 9: 349 * 23%
Fat:
 
Prot:
 
Carbs:
9.42g
 
15.06g
 
46.79g
2131*  1782
Thu 6: 998 * 67%
Fat:
 
Prot:
 
Carbs:
35.16g
 
45.70g
 
115.84g
2167*  1169
Wed 5: 143 * 10%
Fat:
 
Prot:
 
Carbs:
6.19g
 
3.34g
 
17.38g
- -
Mon 3: 1298 * 87%
Fat:
 
Prot:
 
Carbs:
46.33g
 
79.24g
 
131.30g
2025*  727
Sun 2: 304 * 20%
Fat:
 
Prot:
 
Carbs:
12.30g
 
8.80g
 
37.80g
2067*  1763
August 2018
Fri 31: 1215 * 81%
Fat:
 
Prot:
 
Carbs:
34.98g
 
83.67g
 
139.45g
- -
Thu 30: 1092 * 73%
Fat:
 
Prot:
 
Carbs:
46.13g
 
35.38g
 
131.85g
- -
Wed 29: 799 * 53%
Fat:
 
Prot:
 
Carbs:
38.39g
 
36.84g
 
69.58g
- -
Tue 28: 2602 * 173%
Fat:
 
Prot:
 
Carbs:
147.57g
 
67.68g
 
249.37g
- -
Mon 27: 1222 * 81%
Fat:
 
Prot:
 
Carbs:
45.04g
 
72.97g
 
133.01g
- -
Fri 24: 920 * 61%
Fat:
 
Prot:
 
Carbs:
23.61g
 
57.46g
 
115.02g
- -
Thu 23: 1605 * 107%
Fat:
 
Prot:
 
Carbs:
63.24g
 
73.86g
 
174.87g
- -
Wed 22: 869 * 58%
Fat:
 
Prot:
 
Carbs:
50.28g
 
36.62g
 
65.44g
2133*  1264
Tue 21: 1251 * 83%
Fat:
 
Prot:
 
Carbs:
45.31g
 
49.68g
 
158.57g
- -
Mon 20: 1245 * 83%
Fat:
 
Prot:
 
Carbs:
40.42g
 
69.54g
 
144.85g
2133*  888
Sun 19: 1177 * 78%
Fat:
 
Prot:
 
Carbs:
48.22g
 
48.04g
 
141.54g
- -
Sat 18: 1222 * 81%
Fat:
 
Prot:
 
Carbs:
66.93g
 
56.62g
 
93.09g
- -
Fri 17: 2020 * 135%
Fat:
 
Prot:
 
Carbs:
104.77g
 
56.76g
 
208.05g
- -
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