지니지니^^'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2018
Fri 18: 652 * 43%
Fat:
 
Prot:
 
Carbs:
50.08g
 
28.12g
 
27.39g
- -
Thu 17: 595 * 40%
Fat:
 
Prot:
 
Carbs:
18.17g
 
41.49g
 
68.65g
- -
Wed 16: 438 * 29%
Fat:
 
Prot:
 
Carbs:
19.55g
 
17.32g
 
48.26g
- -
Mon 14: 324 * 22%
Fat:
 
Prot:
 
Carbs:
15.52g
 
17.04g
 
30.94g
- -
Fri 11: 796 * 53%
Fat:
 
Prot:
 
Carbs:
22.08g
 
31.68g
 
120.90g
1559*  763
Thu 10: 1051 * 70%
Fat:
 
Prot:
 
Carbs:
45.63g
 
36.35g
 
122.77g
1612*  561
Wed 9: 1277 * 85%
Fat:
 
Prot:
 
Carbs:
55.46g
 
54.28g
 
150.04g
1718*  441
Tue 8: 1138 * 76%
Fat:
 
Prot:
 
Carbs:
66.47g
 
40.66g
 
96.23g
1455*  317
April 2018
Mon 30: 871 * 58%
Fat:
 
Prot:
 
Carbs:
65.49g
 
44.79g
 
30.85g
1877*  1006
Wed 25: 342 * 23%
Fat:
 
Prot:
 
Carbs:
39.08g
 
0.43g
 
0.02g
- -
Tue 17: 262 * 17%
Fat:
 
Prot:
 
Carbs:
12.58g
 
23.93g
 
12.53g
- -
Mon 16: 992 * 66%
Fat:
 
Prot:
 
Carbs:
35.51g
 
40.74g
 
132.94g
- -
Sun 15: 292 * 19%
Fat:
 
Prot:
 
Carbs:
10.81g
 
15.22g
 
35.30g
- -
Sat 14: 1213 * 81%
Fat:
 
Prot:
 
Carbs:
53.35g
 
63.52g
 
122.61g
- -
Fri 13: 1025 * 68%
Fat:
 
Prot:
 
Carbs:
36.47g
 
42.69g
 
110.34g
- -
Thu 12: 981 * 65%
Fat:
 
Prot:
 
Carbs:
41.38g
 
76.44g
 
78.96g
- -
Wed 11: 270 * 18%
Fat:
 
Prot:
 
Carbs:
14.00g
 
6.00g
 
31.00g
- -
Sun 8: 1447 * 96%
Fat:
 
Prot:
 
Carbs:
54.27g
 
76.67g
 
121.85g
1551*  104
Sat 7: 1653 * 110%
Fat:
 
Prot:
 
Carbs:
62.59g
 
82.76g
 
191.44g
1881*  228
Fri 6: 989 * 66%
Fat:
 
Prot:
 
Carbs:
19.49g
 
62.56g
 
143.71g
1542*  553
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