Munirovna14's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Sun 9: 311 * 19%
Fat:
 
Prot:
 
Carbs:
13.36g
 
21.02g
 
28.10g
- -
Fri 7: 98 * 6%
Fat:
 
Prot:
 
Carbs:
7.14g
 
6.81g
 
1.15g
- -
November 2023
Sun 12: 860 * 54%
Fat:
 
Prot:
 
Carbs:
39.20g
 
29.33g
 
97.80g
- -
Tue 7: 483 * 30%
Fat:
 
Prot:
 
Carbs:
25.62g
 
11.03g
 
39.61g
- -
October 2023
Mon 30: 2 * 0%
Fat:
 
Prot:
 
Carbs:
0.05g
 
0.28g
 
0.09g
- -
Wed 4: 1903 * 119%
Fat:
 
Prot:
 
Carbs:
116.05g
 
72.32g
 
152.34g
2040*  137
August 2023
Thu 3: 1516 * 95%
Fat:
 
Prot:
 
Carbs:
91.23g
 
43.43g
 
145.89g
- -
Wed 2: 386 * 24%
Fat:
 
Prot:
 
Carbs:
29.70g
 
19.45g
 
9.91g
- -
June 2023
Fri 30: 1158 * 72%
Fat:
 
Prot:
 
Carbs:
60.45g
 
52.29g
 
103.33g
- -
Thu 29: 715 * 45%
Fat:
 
Prot:
 
Carbs:
45.31g
 
30.16g
 
47.55g
- -
Wed 28: 1261 * 79%
Fat:
 
Prot:
 
Carbs:
78.79g
 
50.67g
 
92.00g
- -
Mon 19: 440 * 28%
Fat:
 
Prot:
 
Carbs:
23.30g
 
8.62g
 
54.06g
- -
March 2023
Tue 7: 1558 * 97%
Fat:
 
Prot:
 
Carbs:
84.48g
 
48.64g
 
152.24g
- -
February 2023
Mon 20: 788 * 49%
Fat:
 
Prot:
 
Carbs:
43.26g
 
50.05g
 
64.48g
- -
January 2023
Mon 9: 1206 * 75%
Fat:
 
Prot:
 
Carbs:
39.73g
 
52.60g
 
181.73g
- -
Sun 8: 373 * 23%
Fat:
 
Prot:
 
Carbs:
17.81g
 
26.17g
 
28.61g
- -
December 2022
Thu 1: 180 * 11%
Fat:
 
Prot:
 
Carbs:
8.24g
 
18.30g
 
11.74g
- -
November 2022
Tue 15: 883 * 55%
Fat:
 
Prot:
 
Carbs:
44.31g
 
55.08g
 
67.59g
- -
Mon 7: 403 * 25%
Fat:
 
Prot:
 
Carbs:
13.53g
 
18.87g
 
53.03g
- -
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