Wiwitranik's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2019
Fri 2: 473 * 28%
Fat:
 
Prot:
 
Carbs:
15.32g
 
36.58g
 
50.49g
- -
July 2019
Tue 30: 175 * 10%
Fat:
 
Prot:
 
Carbs:
7.20g
 
6.85g
 
23.73g
- -
Mon 29: 120 * 7%
Fat:
 
Prot:
 
Carbs:
7.00g
 
6.00g
 
10.00g
- -
June 2019
Mon 24: 595 * 35%
Fat:
 
Prot:
 
Carbs:
25.38g
 
29.30g
 
62.73g
- -
Fri 21: 196 * 12%
Fat:
 
Prot:
 
Carbs:
4.75g
 
7.33g
 
31.66g
- -
Mon 10: 437 * 26%
Fat:
 
Prot:
 
Carbs:
21.92g
 
37.99g
 
29.29g
- -
Fri 7: 842 * 50%
Fat:
 
Prot:
 
Carbs:
46.50g
 
38.14g
 
69.71g
- -
May 2019
Tue 21: 574 * 34%
Fat:
 
Prot:
 
Carbs:
8.56g
 
17.63g
 
115.84g
- -
Wed 15: 602 * 35%
Fat:
 
Prot:
 
Carbs:
30.78g
 
21.19g
 
63.27g
- -
Tue 14: 978 * 58%
Fat:
 
Prot:
 
Carbs:
37.00g
 
56.99g
 
106.72g
- -
April 2019
Mon 8: 746 * 44%
Fat:
 
Prot:
 
Carbs:
47.53g
 
35.15g
 
47.27g
- -
August 2018
Wed 1: 315 * 19%
Fat:
 
Prot:
 
Carbs:
1.17g
 
3.86g
 
80.85g
1518*  1203
July 2018
Mon 30: 515 * 30%
Fat:
 
Prot:
 
Carbs:
20.06g
 
36.12g
 
46.49g
- -
Sat 21: 1196 * 70%
Fat:
 
Prot:
 
Carbs:
43.93g
 
33.17g
 
179.76g
- -
Tue 17: 782 * 46%
Fat:
 
Prot:
 
Carbs:
34.27g
 
52.38g
 
65.17g
- -
Mon 16: 2105 * 124%
Fat:
 
Prot:
 
Carbs:
79.39g
 
69.75g
 
280.74g
1638*  467
Wed 11: 174 * 10%
Fat:
 
Prot:
 
Carbs:
4.00g
 
6.14g
 
32.55g
1411*  1237
Tue 10: 167 * 10%
Fat:
 
Prot:
 
Carbs:
4.00g
 
6.07g
 
30.28g
1654*  1487
Wed 4: 1300 * 76%
Fat:
 
Prot:
 
Carbs:
47.25g
 
56.79g
 
164.88g
- -
Tue 3: 828 * 49%
Fat:
 
Prot:
 
Carbs:
26.10g
 
24.58g
 
128.32g
1717*  889
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