whykarina's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2018
Wed 4: 1445 * 72%
Fat:
 
Prot:
 
Carbs:
44.71g
 
84.31g
 
183.94g
- -
May 2018
Thu 24: 1408 * 70%
Fat:
 
Prot:
 
Carbs:
61.23g
 
75.79g
 
137.34g
- -
Wed 23: 1867 * 93%
Fat:
 
Prot:
 
Carbs:
51.35g
 
69.05g
 
290.88g
- -
Tue 22: 1551 * 78%
Fat:
 
Prot:
 
Carbs:
51.63g
 
56.81g
 
218.15g
- -
Mon 21: 1709 * 85%
Fat:
 
Prot:
 
Carbs:
50.91g
 
63.29g
 
261.40g
- -
Sun 20: 989 * 49%
Fat:
 
Prot:
 
Carbs:
41.61g
 
77.70g
 
78.00g
- -
Sat 19: 1760 * 88%
Fat:
 
Prot:
 
Carbs:
68.63g
 
74.54g
 
213.55g
- -
Fri 18: 1471 * 74%
Fat:
 
Prot:
 
Carbs:
47.59g
 
97.33g
 
164.03g
- -
Thu 17: 1200 * 60%
Fat:
 
Prot:
 
Carbs:
29.11g
 
100.47g
 
138.14g
- -
Wed 16: 1071 * 54%
Fat:
 
Prot:
 
Carbs:
24.81g
 
54.24g
 
163.79g
- -
Tue 15: 1493 * 75%
Fat:
 
Prot:
 
Carbs:
56.08g
 
98.36g
 
155.16g
- -
Thu 3: 817 * 41%
Fat:
 
Prot:
 
Carbs:
22.69g
 
49.47g
 
107.90g
- -
April 2018
Sun 29: 722 * 36%
Fat:
 
Prot:
 
Carbs:
34.91g
 
25.87g
 
77.22g
- -
Sat 28: 1465 * 73%
Fat:
 
Prot:
 
Carbs:
28.01g
 
49.82g
 
266.73g
- -
Fri 27: 1424 * 71%
Fat:
 
Prot:
 
Carbs:
37.26g
 
52.06g
 
216.75g
- -
Thu 26: 1237 * 62%
Fat:
 
Prot:
 
Carbs:
39.40g
 
53.14g
 
163.61g
- -
Wed 25: 1232 * 62%
Fat:
 
Prot:
 
Carbs:
54.94g
 
56.11g
 
132.30g
- -
Wed 18: 742 * 37%
Fat:
 
Prot:
 
Carbs:
15.48g
 
20.86g
 
133.81g
- -
Mon 16: 1060 * 53%
Fat:
 
Prot:
 
Carbs:
35.15g
 
50.95g
 
140.67g
- -
Sun 15: 1084 * 54%
Fat:
 
Prot:
 
Carbs:
25.41g
 
39.96g
 
179.85g
- -
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