Learsi1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2024
Mon 18: 2710 * 143%
Fat:
 
Prot:
 
Carbs:
185.70g
 
76.20g
 
43.98g
- -
April 2023
Sat 15: 1176 * 62%
Fat:
 
Prot:
 
Carbs:
71.07g
 
74.93g
 
49.96g
- -
March 2023
Thu 30: 2952 * 155%
Fat:
 
Prot:
 
Carbs:
228.84g
 
190.89g
 
16.22g
- -
Wed 29: 1968 * 104%
Fat:
 
Prot:
 
Carbs:
151.94g
 
108.03g
 
25.94g
- -
Tue 28: 1891 * 100%
Fat:
 
Prot:
 
Carbs:
149.17g
 
97.23g
 
34.29g
- -
Mon 27: 1831 * 96%
Fat:
 
Prot:
 
Carbs:
133.42g
 
144.51g
 
15.74g
- -
Fri 24: 2404 * 127%
Fat:
 
Prot:
 
Carbs:
179.46g
 
132.98g
 
52.10g
- -
Thu 23: 1923 * 101%
Fat:
 
Prot:
 
Carbs:
144.67g
 
96.58g
 
54.06g
- -
December 2022
Tue 6: 2423 * 128%
Fat:
 
Prot:
 
Carbs:
194.55g
 
136.32g
 
17.44g
- -
November 2022
Thu 10: 2719 * 143%
Fat:
 
Prot:
 
Carbs:
213.65g
 
128.05g
 
35.26g
- -
October 2022
Tue 25: 2118 * 111%
Fat:
 
Prot:
 
Carbs:
152.62g
 
150.36g
 
24.12g
- -
September 2022
Tue 20: 4162 * 219%
Fat:
 
Prot:
 
Carbs:
294.58g
 
293.76g
 
67.92g
- -
Fri 16: 2779 * 146%
Fat:
 
Prot:
 
Carbs:
250.22g
 
98.68g
 
25.02g
- -
Thu 15: 2027 * 107%
Fat:
 
Prot:
 
Carbs:
180.52g
 
72.19g
 
21.73g
- -
Wed 14: 1451 * 76%
Fat:
 
Prot:
 
Carbs:
123.07g
 
60.00g
 
18.76g
- -
Tue 13: 2077 * 109%
Fat:
 
Prot:
 
Carbs:
159.41g
 
113.36g
 
24.68g
- -
July 2022
Mon 4: 1642 * 86%
Fat:
 
Prot:
 
Carbs:
104.72g
 
109.26g
 
26.99g
- -
June 2022
Thu 30: 2649 * 139%
Fat:
 
Prot:
 
Carbs:
211.08g
 
137.16g
 
30.78g
- -
Sat 25: 1418 * 75%
Fat:
 
Prot:
 
Carbs:
104.86g
 
84.23g
 
14.34g
- -
Fri 10: 2275 * 120%
Fat:
 
Prot:
 
Carbs:
172.20g
 
126.46g
 
22.17g
- -
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