| Daily Average: |
Exercise: 1591 Cals |
|
Food: 1422 Cals |
(Fat: 63.24g, Protein: 61.52g, Carbs: 146.99g) |
| Monthly Total: |
Exercise: 12726 Cals |
|
Food: 11378 Cals |
(Fat: 505.89g, Protein: 492.18g, Carbs: 1175.94g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
1
 |
Net -250 |
|
2
 |
Net 110 |
|
3
|
Net -315 |
|
4
|
Net 222 |
|
5
|
Net -288 |
|
6
|
7
|
Net -931 |
|
8
|
Net -716 |
|
9
|
Net 820 |
|
10
|
11
|
12
|
13
|
14
|
|
15
|
16
|
17
|
18
|
19
|
20
|
21
|
|
22
|
23
|
24
|
25
|
26
|
27
|
28
|
|
29
|
30
|
31
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (41%)
Fat (41%)
Protein (18%)
|
|
*Based on an RDI of 1800 calories (20 May 24)
|
