tarakotsu's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2022
Thu 17: 2105 * 117%
Fat:
 
Prot:
 
Carbs:
63.41g
 
160.15g
 
232.60g
- -
Sun 6: 2008 * 112%
Fat:
 
Prot:
 
Carbs:
55.62g
 
191.53g
 
188.01g
- -
Thu 3: 1301 * 72%
Fat:
 
Prot:
 
Carbs:
27.98g
 
117.54g
 
154.60g
- -
January 2022
Mon 31: 2495 * 139%
Fat:
 
Prot:
 
Carbs:
82.35g
 
118.50g
 
319.38g
- -
Sat 29: 1455 * 81%
Fat:
 
Prot:
 
Carbs:
49.05g
 
89.49g
 
164.32g
- -
Fri 28: 1337 * 74%
Fat:
 
Prot:
 
Carbs:
23.75g
 
159.29g
 
128.14g
- -
Wed 19: 644 * 36%
Fat:
 
Prot:
 
Carbs:
5.71g
 
82.69g
 
59.60g
- -
December 2021
Fri 24: 1035 * 58%
Fat:
 
Prot:
 
Carbs:
44.54g
 
73.86g
 
84.64g
- -
Tue 7: 1647 * 92%
Fat:
 
Prot:
 
Carbs:
55.00g
 
110.11g
 
182.49g
- -
October 2021
Sat 23: 966 * 54%
Fat:
 
Prot:
 
Carbs:
8.01g
 
118.10g
 
105.80g
- -
August 2021
Tue 31: 1051 * 58%
Fat:
 
Prot:
 
Carbs:
39.41g
 
122.61g
 
42.16g
- -
Sat 7: 2081 * 116%
Fat:
 
Prot:
 
Carbs:
43.89g
 
198.17g
 
216.60g
- -
July 2021
Wed 28: 2061 * 114%
Fat:
 
Prot:
 
Carbs:
69.61g
 
117.81g
 
238.75g
- -
Tue 20: 431 * 24%
Fat:
 
Prot:
 
Carbs:
16.48g
 
43.60g
 
27.58g
- -
Mon 19: 1086 * 60%
Fat:
 
Prot:
 
Carbs:
37.51g
 
115.04g
 
71.33g
- -
Sat 17: 1644 * 91%
Fat:
 
Prot:
 
Carbs:
51.15g
 
120.96g
 
178.78g
- -
Thu 15: 363 * 20%
Fat:
 
Prot:
 
Carbs:
19.55g
 
29.18g
 
16.59g
- -
Thu 8: 392 * 22%
Fat:
 
Prot:
 
Carbs:
14.30g
 
38.40g
 
28.50g
- -
Fri 2: 1484 * 82%
Fat:
 
Prot:
 
Carbs:
39.37g
 
113.24g
 
171.73g
- -
June 2021
Tue 29: 1034 * 57%
Fat:
 
Prot:
 
Carbs:
21.16g
 
119.29g
 
94.60g
- -
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