Sayung's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2022
Sat 21: 802 * 57%
Fat:
 
Prot:
 
Carbs:
24.68g
 
48.28g
 
98.86g
- -
Fri 20: 831 * 59%
Fat:
 
Prot:
 
Carbs:
10.11g
 
30.73g
 
162.82g
- -
Thu 19: 634 * 45%
Fat:
 
Prot:
 
Carbs:
8.95g
 
22.42g
 
121.52g
- -
Wed 18: 1058 * 75%
Fat:
 
Prot:
 
Carbs:
23.67g
 
29.49g
 
191.86g
- -
Tue 17: 1106 * 79%
Fat:
 
Prot:
 
Carbs:
35.77g
 
37.66g
 
178.75g
- -
April 2021
Tue 20: 426 * 30%
Fat:
 
Prot:
 
Carbs:
18.41g
 
20.41g
 
43.70g
- -
April 2020
Mon 6: 1199 * 85%
Fat:
 
Prot:
 
Carbs:
49.11g
 
32.24g
 
162.20g
206*  993
August 2018
Fri 3: - - 46* -
July 2018
Tue 31: - - 54* -
Wed 25: 310 * 22%
Fat:
 
Prot:
 
Carbs:
12.20g
 
9.16g
 
40.08g
56*  254
Tue 10: - - 80* -
June 2018
Sat 30: - - 347* -
Wed 27: - - 114* -
Mon 25: - - 192* -
Fri 22: - - 188* -
Mon 18: - - 22* -
Thu 14: - - 5* -
Tue 12: - - 73* -
Mon 11: - - 6* -
Sat 9: - - 103* -
Thu 7: - - 2* -
Tue 5: - - 2* -
Mon 4: - - 150* -
Sun 3: - - 277* -
Sat 2: - - 103* -
Fri 1: - - 219* -
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