Akgul94's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2018
Sat 12: 780 * 56%
Fat:
 
Prot:
 
Carbs:
30.68g
 
30.03g
 
94.78g
- -
Wed 9: 233 * 17%
Fat:
 
Prot:
 
Carbs:
12.96g
 
13.51g
 
14.59g
- -
April 2018
Mon 23: 1132 * 81%
Fat:
 
Prot:
 
Carbs:
65.44g
 
27.01g
 
106.64g
- -
Sun 22: 1017 * 72%
Fat:
 
Prot:
 
Carbs:
23.22g
 
45.39g
 
155.83g
- -
Sat 21: 1157 * 82%
Fat:
 
Prot:
 
Carbs:
15.51g
 
39.63g
 
215.85g
- -
Fri 20: 1204 * 86%
Fat:
 
Prot:
 
Carbs:
33.78g
 
43.74g
 
185.43g
- -
Thu 19: 1226 * 87%
Fat:
 
Prot:
 
Carbs:
36.72g
 
47.29g
 
177.10g
- -
Wed 18: 1369 * 98%
Fat:
 
Prot:
 
Carbs:
42.48g
 
76.52g
 
166.86g
- -
Tue 17: 1324 * 94%
Fat:
 
Prot:
 
Carbs:
43.33g
 
67.88g
 
167.66g
- -
Mon 16: 1044 * 74%
Fat:
 
Prot:
 
Carbs:
37.25g
 
73.12g
 
104.27g
- -
Sun 15: 1268 * 90%
Fat:
 
Prot:
 
Carbs:
38.60g
 
52.00g
 
182.24g
- -
Sat 14: 1259 * 90%
Fat:
 
Prot:
 
Carbs:
45.98g
 
65.74g
 
145.53g
- -
Fri 13: 1385 * 99%
Fat:
 
Prot:
 
Carbs:
33.58g
 
71.52g
 
204.53g
1373*  12
Thu 12: 1298 * 93%
Fat:
 
Prot:
 
Carbs:
34.05g
 
69.16g
 
175.64g
- -
Wed 11: 1677 * 120%
Fat:
 
Prot:
 
Carbs:
66.64g
 
80.59g
 
192.98g
1388*  289
Tue 10: 885 * 63%
Fat:
 
Prot:
 
Carbs:
16.30g
 
40.02g
 
149.42g
1544*  659
Mon 9: 1471 * 105%
Fat:
 
Prot:
 
Carbs:
60.35g
 
68.45g
 
159.30g
1466*  5
Sun 8: 296 * 21%
Fat:
 
Prot:
 
Carbs:
21.28g
 
5.26g
 
16.80g
- -
Sat 7: 292 * 21%
Fat:
 
Prot:
 
Carbs:
18.22g
 
6.04g
 
30.67g
- -
Fri 6: 1383 * 99%
Fat:
 
Prot:
 
Carbs:
53.43g
 
51.71g
 
170.75g
- -
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