| July 2024 |
| Sat 27: |
423 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
9.80g |
|
20.34g |
|
62.45g |
|
-
|
-
|
| Wed 3: |
619 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
23.45g |
|
23.92g |
|
76.50g |
|
-
|
-
|
| June 2024 |
| Sat 1: |
140 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
3.00g |
|
27.00g |
|
1.48g |
|
-
|
-
|
| May 2023 |
| Tue 9: |
405 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
26.94g |
|
29.83g |
|
53.57g |
|
1958*
|
 1553
|
| Sun 7: |
891 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
37.38g |
|
27.33g |
|
127.59g |
|
-
|
-
|
| Sat 6: |
1436 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
42.62g |
|
31.72g |
|
222.47g |
|
-
|
-
|
| Thu 4: |
902 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
36.96g |
|
86.09g |
|
59.46g |
|
2512*
|
1610
|
| March 2023 |
| Sun 26: |
-
|
-
|
|
2066*
|
-
|
| January 2023 |
| Thu 12: |
527 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
12.46g |
|
53.31g |
|
51.26g |
|
-
|
-
|
| Wed 11: |
947 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
35.46g |
|
59.16g |
|
95.51g |
|
-
|
-
|
| Tue 10: |
1024 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
23.31g |
|
71.23g |
|
122.81g |
|
2485*
|
1461
|
| Thu 5: |
665 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
21.17g |
|
53.75g |
|
64.62g |
|
-
|
-
|
| December 2022 |
| Fri 16: |
404 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
11.50g |
|
47.28g |
|
28.76g |
|
-
|
-
|
| Thu 15: |
770 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
21.18g |
|
110.96g |
|
32.62g |
|
2048*
|
1278
|
| November 2022 |
| Mon 28: |
1425 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
41.76g |
|
91.30g |
|
173.92g |
|
1982*
|
557
|
| Mon 7: |
399 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
5.53g |
|
29.98g |
|
57.02g |
|
-
|
-
|
| Sat 5: |
806 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
52.88g |
|
59.83g |
|
21.07g |
|
-
|
-
|
| July 2022 |
| Sun 3: |
504 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
15.61g |
|
29.70g |
|
64.09g |
|
-
|
-
|
| June 2022 |
| Tue 7: |
802 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
25.40g |
|
47.81g |
|
101.10g |
|
-
|
-
|
| Sun 5: |
919 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
33.54g |
|
80.33g |
|
73.46g |
|
2553*
|
1634
|
| Thu 2: |
107 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
4.53g |
|
4.71g |
|
11.95g |
|
-
|
-
|
