| July 2022 |
| Mon 4: |
987 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
63.82g |
|
61.05g |
|
37.70g |
|
-
|
-
|
| June 2022 |
| Wed 29: |
199 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
15.21g |
|
13.01g |
|
1.96g |
|
-
|
-
|
| Tue 28: |
1401 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
112.17g |
|
63.45g |
|
34.13g |
|
-
|
-
|
| Mon 27: |
863 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
59.57g |
|
67.27g |
|
10.15g |
|
-
|
-
|
| Mon 20: |
1005 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
74.05g |
|
75.90g |
|
7.21g |
|
140*
|
 865
|
| Sat 18: |
-
|
-
|
|
145*
|
-
|
| Fri 17: |
-
|
-
|
|
168*
|
-
|
| Thu 16: |
382 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
31.35g |
|
19.97g |
|
3.56g |
|
237*
|
145
|
| Wed 15: |
1729 *
|
133%
|
Fat: |
|
Prot: |
|
Carbs: |
156.38g |
|
59.08g |
|
24.73g |
|
90*
|
1639
|
| Tue 14: |
1247 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
104.28g |
|
54.39g |
|
24.43g |
|
188*
|
1059
|
| Mon 13: |
896 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
62.70g |
|
63.72g |
|
18.00g |
|
131*
|
765
|
| Sun 12: |
598 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
47.15g |
|
40.08g |
|
2.87g |
|
300*
|
298
|
| Sat 11: |
-
|
-
|
|
184*
|
-
|
| Thu 9: |
-
|
-
|
|
265*
|
-
|
| Wed 8: |
-
|
-
|
|
115*
|
-
|
| Tue 7: |
-
|
-
|
|
127*
|
-
|
| Mon 6: |
-
|
-
|
|
173*
|
-
|
| Sun 5: |
-
|
-
|
|
176*
|
-
|
| Sat 4: |
-
|
-
|
|
216*
|
-
|
| Fri 3: |
-
|
-
|
|
142*
|
-
|
| Thu 2: |
-
|
-
|
|
131*
|
-
|
| Wed 1: |
-
|
-
|
|
191*
|
-
|
| May 2022 |
| Tue 31: |
-
|
-
|
|
141*
|
-
|
| Mon 30: |
-
|
-
|
|
284*
|
-
|
