htkz's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2019
Mon 25: 1154 * 52%
Fat:
 
Prot:
 
Carbs:
37.11g
 
44.30g
 
162.34g
2033*  879
Sun 24: 763 * 35%
Fat:
 
Prot:
 
Carbs:
47.93g
 
27.65g
 
64.71g
3125*  2362
Sat 23: 1032 * 47%
Fat:
 
Prot:
 
Carbs:
66.96g
 
92.27g
 
14.75g
2957*  1925
Fri 22: 600 * 27%
Fat:
 
Prot:
 
Carbs:
38.61g
 
27.20g
 
39.88g
2957*  2357
Thu 21: 1674 * 76%
Fat:
 
Prot:
 
Carbs:
96.94g
 
104.39g
 
112.23g
2957*  1283
Wed 20: 527 * 24%
Fat:
 
Prot:
 
Carbs:
38.77g
 
22.78g
 
30.78g
2957*  2430
Tue 19: 1303 * 59%
Fat:
 
Prot:
 
Carbs:
72.12g
 
40.33g
 
138.96g
2965*  1662
Mon 18: 597 * 27%
Fat:
 
Prot:
 
Carbs:
44.52g
 
25.94g
 
33.41g
2974*  2377
Sun 17: 743 * 34%
Fat:
 
Prot:
 
Carbs:
37.18g
 
86.14g
 
15.19g
2789*  2046
Sat 16: 686 * 31%
Fat:
 
Prot:
 
Carbs:
44.54g
 
31.16g
 
46.08g
2453*  1767
Fri 15: 886 * 40%
Fat:
 
Prot:
 
Carbs:
40.23g
 
84.76g
 
42.52g
2873*  1987
Thu 14: 1051 * 48%
Fat:
 
Prot:
 
Carbs:
62.58g
 
20.23g
 
110.28g
2890*  1839
Wed 13: 773 * 35%
Fat:
 
Prot:
 
Carbs:
51.81g
 
62.72g
 
14.57g
2873*  2100
Tue 12: 1378 * 63%
Fat:
 
Prot:
 
Carbs:
74.29g
 
39.43g
 
141.88g
2873*  1495
Mon 11: 646 * 29%
Fat:
 
Prot:
 
Carbs:
40.61g
 
41.19g
 
32.52g
2873*  2227
Fri 8: - - 2016* -
January 2019
Wed 16: 1520 * 69%
Fat:
 
Prot:
 
Carbs:
65.60g
 
39.44g
 
199.59g
2957*  1437
Tue 15: 1065 * 48%
Fat:
 
Prot:
 
Carbs:
77.43g
 
71.21g
 
24.74g
3125*  2060
Mon 14: 819 * 37%
Fat:
 
Prot:
 
Carbs:
64.96g
 
34.80g
 
32.03g
2554*  1735
Sun 13: 960 * 44%
Fat:
 
Prot:
 
Carbs:
67.99g
 
66.72g
 
23.29g
2537*  1577
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