Alice Marktwell's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sat 7: 2542 * 97%
Fat:
 
Prot:
 
Carbs:
156.85g
 
60.86g
 
214.40g
- -
Tue 3: 1779 * 68%
Fat:
 
Prot:
 
Carbs:
76.15g
 
57.36g
 
217.02g
- -
Mon 2: 2014 * 77%
Fat:
 
Prot:
 
Carbs:
70.57g
 
86.33g
 
263.91g
- -
Sun 1: 985 * 37%
Fat:
 
Prot:
 
Carbs:
34.06g
 
33.90g
 
134.18g
- -
August 2024
Sat 31: 2324 * 88%
Fat:
 
Prot:
 
Carbs:
79.31g
 
77.93g
 
317.43g
- -
Fri 30: 1707 * 65%
Fat:
 
Prot:
 
Carbs:
74.79g
 
66.17g
 
180.94g
- -
Thu 29: 2087 * 79%
Fat:
 
Prot:
 
Carbs:
106.17g
 
93.27g
 
190.24g
- -
Tue 27: 2137 * 81%
Fat:
 
Prot:
 
Carbs:
109.97g
 
48.79g
 
228.75g
- -
Mon 26: 1539 * 59%
Fat:
 
Prot:
 
Carbs:
56.39g
 
72.66g
 
162.50g
- -
Sun 25: 1945 * 74%
Fat:
 
Prot:
 
Carbs:
90.63g
 
59.19g
 
205.90g
- -
Fri 23: 2208 * 84%
Fat:
 
Prot:
 
Carbs:
131.00g
 
90.09g
 
174.08g
- -
Thu 22: 2005 * 76%
Fat:
 
Prot:
 
Carbs:
112.12g
 
42.20g
 
205.64g
- -
Wed 21: 1791 * 68%
Fat:
 
Prot:
 
Carbs:
98.90g
 
76.60g
 
137.00g
- -
Tue 20: 1964 * 75%
Fat:
 
Prot:
 
Carbs:
118.45g
 
44.85g
 
171.05g
- -
Mon 19: 2241 * 85%
Fat:
 
Prot:
 
Carbs:
106.88g
 
62.24g
 
202.67g
- -
Sun 18: 2084 * 79%
Fat:
 
Prot:
 
Carbs:
120.22g
 
72.00g
 
163.25g
- -
Sat 17: 2323 * 88%
Fat:
 
Prot:
 
Carbs:
113.09g
 
109.14g
 
219.37g
- -
Fri 16: 1741 * 66%
Fat:
 
Prot:
 
Carbs:
96.32g
 
83.50g
 
126.60g
- -
Thu 15: 2122 * 81%
Fat:
 
Prot:
 
Carbs:
97.42g
 
78.70g
 
217.42g
- -
Wed 14: 2553 * 97%
Fat:
 
Prot:
 
Carbs:
149.64g
 
62.43g
 
225.35g
- -
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