tessaindeherberg's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2020
Sat 6: 293 * 15%
Fat:
 
Prot:
 
Carbs:
5.87g
 
11.60g
 
49.36g
- -
May 2020
Thu 21: 368 * 19%
Fat:
 
Prot:
 
Carbs:
6.51g
 
12.44g
 
65.28g
- -
April 2020
Thu 16: 1126 * 59%
Fat:
 
Prot:
 
Carbs:
52.91g
 
36.79g
 
127.03g
- -
March 2020
Mon 9: 1262 * 66%
Fat:
 
Prot:
 
Carbs:
40.56g
 
36.16g
 
193.03g
- -
Fri 6: 989 * 52%
Fat:
 
Prot:
 
Carbs:
41.33g
 
27.11g
 
136.67g
- -
Mon 2: 608 * 32%
Fat:
 
Prot:
 
Carbs:
9.49g
 
19.93g
 
114.78g
- -
January 2020
Thu 2: 654 * 34%
Fat:
 
Prot:
 
Carbs:
21.95g
 
27.13g
 
89.02g
- -
October 2019
Fri 4: 1598 * 84%
Fat:
 
Prot:
 
Carbs:
58.19g
 
62.15g
 
206.63g
- -
Thu 3: 834 * 44%
Fat:
 
Prot:
 
Carbs:
20.22g
 
21.83g
 
105.22g
- -
September 2019
Fri 20: 1187 * 62%
Fat:
 
Prot:
 
Carbs:
42.00g
 
38.57g
 
159.90g
- -
Wed 18: 606 * 32%
Fat:
 
Prot:
 
Carbs:
23.74g
 
22.52g
 
75.60g
- -
August 2019
Tue 13: 544 * 29%
Fat:
 
Prot:
 
Carbs:
9.23g
 
19.71g
 
62.64g
- -
Fri 9: 376 * 20%
Fat:
 
Prot:
 
Carbs:
5.89g
 
12.46g
 
48.72g
- -
Thu 1: 485 * 26%
Fat:
 
Prot:
 
Carbs:
12.55g
 
9.53g
 
83.17g
- -
July 2019
Thu 25: 686 * 36%
Fat:
 
Prot:
 
Carbs:
31.87g
 
17.42g
 
61.36g
- -
Wed 24: 1012 * 53%
Fat:
 
Prot:
 
Carbs:
35.94g
 
26.62g
 
124.81g
- -
Sun 21: 776 * 41%
Fat:
 
Prot:
 
Carbs:
26.75g
 
30.17g
 
82.45g
- -
June 2019
Tue 11: 1104 * 58%
Fat:
 
Prot:
 
Carbs:
31.17g
 
27.77g
 
162.05g
- -
Tue 4: 482 * 25%
Fat:
 
Prot:
 
Carbs:
14.08g
 
15.14g
 
52.68g
- -
Mon 3: 1113 * 59%
Fat:
 
Prot:
 
Carbs:
44.85g
 
21.97g
 
160.89g
- -
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