ismseker's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2019
Wed 5: 1207 * 151%
Fat:
 
Prot:
 
Carbs:
59.79g
 
120.79g
 
37.96g
- -
June 2018
Fri 1: - - 2129* -
May 2018
Thu 31: 467 * 58%
Fat:
 
Prot:
 
Carbs:
32.08g
 
19.19g
 
28.28g
- -
Wed 30: 462 * 58%
Fat:
 
Prot:
 
Carbs:
15.65g
 
16.69g
 
64.63g
- -
Tue 29: 446 * 56%
Fat:
 
Prot:
 
Carbs:
14.46g
 
14.59g
 
65.76g
- -
Mon 28: 473 * 59%
Fat:
 
Prot:
 
Carbs:
22.24g
 
58.54g
 
5.74g
- -
Sun 27: 221 * 28%
Fat:
 
Prot:
 
Carbs:
2.85g
 
21.55g
 
26.93g
- -
Sat 26: 482 * 60%
Fat:
 
Prot:
 
Carbs:
28.14g
 
36.57g
 
18.71g
- -
Fri 25: 418 * 52%
Fat:
 
Prot:
 
Carbs:
9.13g
 
18.85g
 
70.41g
- -
Wed 23: 489 * 61%
Fat:
 
Prot:
 
Carbs:
19.73g
 
35.60g
 
43.90g
- -
Tue 22: 248 * 31%
Fat:
 
Prot:
 
Carbs:
2.79g
 
51.95g
 
0.00g
- -
Mon 21: 134 * 4%
Fat:
 
Prot:
 
Carbs:
8.57g
 
12.08g
 
2.06g
- -
Sat 19: 585 * 20%
Fat:
 
Prot:
 
Carbs:
31.44g
 
41.65g
 
32.02g
- -
Fri 18: 919 * 31%
Fat:
 
Prot:
 
Carbs:
49.64g
 
27.63g
 
92.35g
- -
Thu 17: 1040 * 35%
Fat:
 
Prot:
 
Carbs:
46.90g
 
115.42g
 
33.10g
2215*  1175
Wed 16: 335 * 11%
Fat:
 
Prot:
 
Carbs:
15.70g
 
14.51g
 
39.90g
2180*  1845
Fri 11: 868 * 29%
Fat:
 
Prot:
 
Carbs:
38.70g
 
36.66g
 
97.96g
- -
Thu 10: 349 * 44%
Fat:
 
Prot:
 
Carbs:
2.69g
 
50.56g
 
32.23g
2318*  1969
Wed 9: - - 2388* -
Tue 8: 584 * 73%
Fat:
 
Prot:
 
Carbs:
22.54g
 
31.61g
 
66.07g
2309*  1725
Mon 7: 297 * 37%
Fat:
 
Prot:
 
Carbs:
14.38g
 
14.47g
 
28.72g
2314*  2017
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