AlexanderMakolkin's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Thu 9: - - 5838* -
Wed 8: - - 4787* -
Tue 7: - - 14003* -
Mon 6: - - 5872* -
Sun 5: - - 3593* -
Sat 4: 1019 * 49%
Fat:
 
Prot:
 
Carbs:
25.55g
 
65.50g
 
128.50g
546*  473
Fri 3: - - 161* -
Thu 2: 316 * 15%
Fat:
 
Prot:
 
Carbs:
23.09g
 
24.52g
 
1.12g
97*  219
Wed 1: 724 * 34%
Fat:
 
Prot:
 
Carbs:
57.80g
 
51.00g
 
0.00g
311*  413
April 2024
Tue 30: - - 322* -
Mon 29: - - 401* -
Sun 28: 722 * 34%
Fat:
 
Prot:
 
Carbs:
41.96g
 
40.60g
 
43.52g
327*  395
Sat 27: 1650 * 79%
Fat:
 
Prot:
 
Carbs:
97.60g
 
127.18g
 
62.86g
338*  1312
Fri 26: 1192 * 57%
Fat:
 
Prot:
 
Carbs:
69.25g
 
78.84g
 
64.32g
693*  499
Thu 25: 1370 * 65%
Fat:
 
Prot:
 
Carbs:
45.49g
 
143.55g
 
100.44g
276*  1094
Wed 24: 1920 * 91%
Fat:
 
Prot:
 
Carbs:
92.18g
 
154.65g
 
111.63g
159*  1761
Tue 23: 2304 * 110%
Fat:
 
Prot:
 
Carbs:
95.40g
 
172.87g
 
183.44g
411*  1893
Mon 22: 1951 * 93%
Fat:
 
Prot:
 
Carbs:
79.06g
 
174.11g
 
132.91g
471*  1480
Sun 21: 1153 * 55%
Fat:
 
Prot:
 
Carbs:
45.37g
 
100.65g
 
82.15g
218*  935
Sat 20: 2133 * 102%
Fat:
 
Prot:
 
Carbs:
84.38g
 
172.16g
 
169.36g
683*  1450
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