ayuwidodo's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Wed 28: 77 * 8%
Fat:
 
Prot:
 
Carbs:
5.28g
 
6.26g
 
0.56g
- -
February 2024
Fri 16: 652 * 65%
Fat:
 
Prot:
 
Carbs:
24.59g
 
72.41g
 
32.46g
- -
Fri 9: 345 * 34%
Fat:
 
Prot:
 
Carbs:
25.49g
 
14.93g
 
15.88g
- -
Tue 6: 1069 * 107%
Fat:
 
Prot:
 
Carbs:
48.15g
 
59.53g
 
101.95g
- -
December 2023
Thu 21: 857 * 86%
Fat:
 
Prot:
 
Carbs:
38.21g
 
70.80g
 
85.28g
- -
Wed 20: 743 * 74%
Fat:
 
Prot:
 
Carbs:
38.41g
 
85.11g
 
38.47g
- -
Tue 19: 766 * 55%
Fat:
 
Prot:
 
Carbs:
44.55g
 
75.08g
 
65.53g
- -
Mon 18: 499 * 36%
Fat:
 
Prot:
 
Carbs:
15.00g
 
55.45g
 
31.73g
- -
Thu 14: 55 * 4%
Fat:
 
Prot:
 
Carbs:
6.01g
 
0.00g
 
0.00g
- -
September 2023
Sat 23: 695 * 50%
Fat:
 
Prot:
 
Carbs:
0.00g
 
12.95g
 
161.81g
- -
August 2023
Fri 11: 2158 * 154%
Fat:
 
Prot:
 
Carbs:
92.09g
 
33.29g
 
309.51g
- -
Thu 10: 537 * 38%
Fat:
 
Prot:
 
Carbs:
9.73g
 
6.35g
 
108.78g
- -
June 2023
Thu 15: 124 * 9%
Fat:
 
Prot:
 
Carbs:
3.43g
 
4.79g
 
19.64g
- -
Wed 7: 194 * 14%
Fat:
 
Prot:
 
Carbs:
10.10g
 
9.29g
 
15.88g
- -
January 2023
Sun 8: 147 * 10%
Fat:
 
Prot:
 
Carbs:
3.35g
 
9.09g
 
20.29g
- -
December 2022
Thu 29: 544 * 39%
Fat:
 
Prot:
 
Carbs:
11.14g
 
43.68g
 
67.14g
- -
Wed 28: 1245 * 89%
Fat:
 
Prot:
 
Carbs:
40.40g
 
92.31g
 
115.21g
- -
Mon 26: 1046 * 75%
Fat:
 
Prot:
 
Carbs:
26.40g
 
81.40g
 
96.00g
- -
October 2022
Wed 12: 652 * 62%
Fat:
 
Prot:
 
Carbs:
41.68g
 
58.28g
 
8.70g
- -
Sat 8: 541 * 51%
Fat:
 
Prot:
 
Carbs:
31.39g
 
52.24g
 
11.06g
- -
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