velsk73's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2018
Fri 13: 321 * 19%
Fat:
 
Prot:
 
Carbs:
22.50g
 
22.90g
 
6.82g
- -
Thu 12: 1103 * 65%
Fat:
 
Prot:
 
Carbs:
59.31g
 
88.83g
 
52.10g
2313*  1210
Wed 11: 1138 * 67%
Fat:
 
Prot:
 
Carbs:
70.72g
 
79.14g
 
51.57g
2306*  1168
Tue 10: 1144 * 67%
Fat:
 
Prot:
 
Carbs:
71.75g
 
79.09g
 
50.17g
2313*  1169
Mon 9: 1326 * 78%
Fat:
 
Prot:
 
Carbs:
104.86g
 
72.69g
 
29.24g
2286*  960
Sat 7: 2871 * 169%
Fat:
 
Prot:
 
Carbs:
248.66g
 
61.24g
 
112.22g
2356*  515
Fri 6: 684 * 40%
Fat:
 
Prot:
 
Carbs:
31.90g
 
67.74g
 
28.32g
2337*  1653
Thu 5: 2230 * 131%
Fat:
 
Prot:
 
Carbs:
112.53g
 
115.83g
 
187.62g
2320*  90
Wed 4: 2128 * 125%
Fat:
 
Prot:
 
Carbs:
103.31g
 
86.59g
 
213.20g
1922*  206
Tue 3: 1957 * 115%
Fat:
 
Prot:
 
Carbs:
82.70g
 
113.79g
 
183.97g
2319*  362
Mon 2: 1612 * 95%
Fat:
 
Prot:
 
Carbs:
71.67g
 
104.57g
 
152.19g
- -
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