kirnova89's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2020
Tue 14: 1337 * 96%
Fat:
 
Prot:
 
Carbs:
62.40g
 
75.27g
 
131.02g
- -
Mon 13: 1226 * 88%
Fat:
 
Prot:
 
Carbs:
46.77g
 
106.81g
 
109.20g
- -
Sun 12: 582 * 42%
Fat:
 
Prot:
 
Carbs:
31.86g
 
36.64g
 
29.79g
- -
Sat 11: 445 * 32%
Fat:
 
Prot:
 
Carbs:
12.50g
 
42.00g
 
36.00g
- -
Fri 10: 1318 * 94%
Fat:
 
Prot:
 
Carbs:
49.14g
 
85.07g
 
101.49g
- -
Thu 9: 1193 * 85%
Fat:
 
Prot:
 
Carbs:
46.83g
 
93.22g
 
97.31g
- -
Wed 8: 1277 * 91%
Fat:
 
Prot:
 
Carbs:
66.56g
 
100.39g
 
93.28g
- -
Tue 7: 1285 * 92%
Fat:
 
Prot:
 
Carbs:
57.75g
 
82.40g
 
111.69g
- -
Mon 6: 1345 * 96%
Fat:
 
Prot:
 
Carbs:
40.73g
 
100.27g
 
152.24g
- -
Sun 5: 1319 * 94%
Fat:
 
Prot:
 
Carbs:
54.24g
 
81.85g
 
105.08g
- -
Sat 4: 334 * 24%
Fat:
 
Prot:
 
Carbs:
12.74g
 
16.81g
 
36.52g
- -
Fri 3: 1135 * 81%
Fat:
 
Prot:
 
Carbs:
49.87g
 
77.67g
 
92.47g
- -
Thu 2: 362 * 26%
Fat:
 
Prot:
 
Carbs:
17.19g
 
24.15g
 
26.39g
- -
Wed 1: 1419 * 101%
Fat:
 
Prot:
 
Carbs:
56.80g
 
96.42g
 
138.00g
- -
June 2020
Sat 27: 474 * 34%
Fat:
 
Prot:
 
Carbs:
27.31g
 
33.98g
 
20.85g
- -
Mon 22: 946 * 68%
Fat:
 
Prot:
 
Carbs:
33.11g
 
88.68g
 
66.72g
- -
Sun 21: 1270 * 91%
Fat:
 
Prot:
 
Carbs:
39.07g
 
101.39g
 
107.66g
- -
Sat 20: 1027 * 73%
Fat:
 
Prot:
 
Carbs:
37.48g
 
97.46g
 
62.03g
- -
Fri 19: 1072 * 77%
Fat:
 
Prot:
 
Carbs:
57.42g
 
69.31g
 
66.76g
- -
Thu 18: 807 * 58%
Fat:
 
Prot:
 
Carbs:
41.96g
 
44.35g
 
61.71g
- -
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