lelemesh's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Mon 29: 1130 * 71%
Fat:
 
Prot:
 
Carbs:
60.32g
 
71.24g
 
76.90g
- -
Sun 21: 830 * 52%
Fat:
 
Prot:
 
Carbs:
38.71g
 
55.36g
 
58.37g
- -
Mon 8: 451 * 28%
Fat:
 
Prot:
 
Carbs:
36.08g
 
22.69g
 
12.11g
- -
July 2023
Sun 30: 489 * 31%
Fat:
 
Prot:
 
Carbs:
25.69g
 
21.27g
 
35.92g
- -
Sat 15: 433 * 27%
Fat:
 
Prot:
 
Carbs:
19.23g
 
15.30g
 
44.55g
- -
Fri 14: 1332 * 83%
Fat:
 
Prot:
 
Carbs:
41.27g
 
100.15g
 
141.20g
- -
Thu 13: 1382 * 86%
Fat:
 
Prot:
 
Carbs:
51.14g
 
98.97g
 
128.71g
- -
Tue 11: 600 * 38%
Fat:
 
Prot:
 
Carbs:
21.51g
 
21.57g
 
69.04g
- -
Mon 10: 1656 * 104%
Fat:
 
Prot:
 
Carbs:
53.18g
 
125.10g
 
152.40g
- -
Sun 9: 1608 * 100%
Fat:
 
Prot:
 
Carbs:
57.92g
 
112.20g
 
151.29g
- -
Sat 8: 751 * 47%
Fat:
 
Prot:
 
Carbs:
30.95g
 
41.04g
 
80.79g
- -
Fri 7: 1581 * 99%
Fat:
 
Prot:
 
Carbs:
65.45g
 
119.81g
 
121.13g
- -
June 2023
Wed 28: 293 * 21%
Fat:
 
Prot:
 
Carbs:
20.08g
 
23.81g
 
2.13g
- -
Wed 21: 783 * 56%
Fat:
 
Prot:
 
Carbs:
44.61g
 
53.12g
 
41.80g
- -
April 2023
Fri 14: 618 * 44%
Fat:
 
Prot:
 
Carbs:
47.27g
 
28.26g
 
21.66g
- -
Thu 6: 468 * 33%
Fat:
 
Prot:
 
Carbs:
33.44g
 
28.78g
 
15.58g
- -
Tue 4: 849 * 61%
Fat:
 
Prot:
 
Carbs:
59.82g
 
66.40g
 
15.61g
- -
Mon 3: 1075 * 77%
Fat:
 
Prot:
 
Carbs:
65.57g
 
87.25g
 
44.89g
- -
March 2023
Fri 31: 554 * 40%
Fat:
 
Prot:
 
Carbs:
37.62g
 
26.36g
 
27.31g
- -
Tue 28: 1036 * 74%
Fat:
 
Prot:
 
Carbs:
60.17g
 
71.18g
 
52.39g
- -
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