4ertovka_'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Wed 28: 962 * 71%
Fat:
 
Prot:
 
Carbs:
49.51g
 
37.31g
 
88.36g
- -
Fri 2: 1040 * 77%
Fat:
 
Prot:
 
Carbs:
42.07g
 
37.87g
 
125.94g
- -
July 2024
Wed 24: 256 * 19%
Fat:
 
Prot:
 
Carbs:
6.09g
 
7.47g
 
43.95g
- -
Tue 16: 292 * 22%
Fat:
 
Prot:
 
Carbs:
9.11g
 
11.51g
 
49.83g
- -
June 2024
Tue 25: 874 * 65%
Fat:
 
Prot:
 
Carbs:
44.61g
 
67.09g
 
40.11g
- -
Fri 21: 953 * 71%
Fat:
 
Prot:
 
Carbs:
40.38g
 
50.67g
 
94.69g
- -
Tue 18: 1005 * 74%
Fat:
 
Prot:
 
Carbs:
52.97g
 
32.98g
 
97.61g
- -
Mon 17: 1363 * 101%
Fat:
 
Prot:
 
Carbs:
63.46g
 
69.73g
 
108.82g
- -
Sun 16: 1403 * 104%
Fat:
 
Prot:
 
Carbs:
48.64g
 
59.11g
 
173.42g
- -
Sat 15: 2218 * 164%
Fat:
 
Prot:
 
Carbs:
107.33g
 
74.25g
 
235.82g
- -
Fri 14: 1611 * 119%
Fat:
 
Prot:
 
Carbs:
92.30g
 
74.28g
 
115.62g
- -
May 2024
Thu 2: 1026 * 76%
Fat:
 
Prot:
 
Carbs:
51.33g
 
76.05g
 
56.67g
- -
April 2024
Wed 24: 872 * 65%
Fat:
 
Prot:
 
Carbs:
39.38g
 
53.00g
 
65.21g
- -
Tue 23: 1145 * 85%
Fat:
 
Prot:
 
Carbs:
31.13g
 
47.56g
 
172.53g
- -
Mon 22: 829 * 61%
Fat:
 
Prot:
 
Carbs:
38.40g
 
58.10g
 
59.63g
- -
Fri 19: 709 * 53%
Fat:
 
Prot:
 
Carbs:
22.73g
 
36.18g
 
84.97g
- -
Wed 17: 943 * 70%
Fat:
 
Prot:
 
Carbs:
46.22g
 
47.16g
 
83.66g
- -
Tue 16: 424 * 31%
Fat:
 
Prot:
 
Carbs:
21.51g
 
23.12g
 
34.81g
- -
March 2024
Fri 15: 599 * 44%
Fat:
 
Prot:
 
Carbs:
34.30g
 
30.06g
 
35.43g
- -
Thu 14: 654 * 48%
Fat:
 
Prot:
 
Carbs:
35.82g
 
25.42g
 
57.03g
- -
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