IraIriss's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2018
Fri 27: 642 * 128%
Fat:
 
Prot:
 
Carbs:
15.12g
 
40.08g
 
86.48g
- -
Wed 25: 633 * 127%
Fat:
 
Prot:
 
Carbs:
18.58g
 
29.62g
 
87.44g
- -
Tue 24: 649 * 130%
Fat:
 
Prot:
 
Carbs:
29.59g
 
49.50g
 
43.26g
- -
Mon 23: 352 * 70%
Fat:
 
Prot:
 
Carbs:
14.20g
 
27.71g
 
26.98g
- -
Sat 14: 578 * 96%
Fat:
 
Prot:
 
Carbs:
19.13g
 
22.57g
 
78.69g
1818*  1240
Fri 13: 595 * 99%
Fat:
 
Prot:
 
Carbs:
25.50g
 
42.22g
 
50.46g
2041*  1446
Fri 6: 703 * 88%
Fat:
 
Prot:
 
Carbs:
34.01g
 
25.25g
 
77.73g
- -
Thu 5: 881 * 110%
Fat:
 
Prot:
 
Carbs:
49.27g
 
24.65g
 
89.20g
- -
Wed 4: 1442 * 180%
Fat:
 
Prot:
 
Carbs:
72.30g
 
51.22g
 
163.33g
- -
Tue 3: 522 * 65%
Fat:
 
Prot:
 
Carbs:
6.45g
 
14.19g
 
103.95g
- -
Mon 2: 378 * 47%
Fat:
 
Prot:
 
Carbs:
12.75g
 
10.95g
 
59.19g
- -
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