| November 2023 |
| Wed 8: |
986 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
28.73g |
|
31.10g |
|
153.15g |
|
-
|
-
|
| Sun 5: |
1833 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
74.78g |
|
97.07g |
|
197.18g |
|
2038*
|
 205
|
| Sat 4: |
1784 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
49.23g |
|
118.63g |
|
232.81g |
|
2096*
|
312
|
| Fri 3: |
1772 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
82.82g |
|
100.82g |
|
156.58g |
|
1964*
|
192
|
| Thu 2: |
1775 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
65.21g |
|
97.51g |
|
213.89g |
|
2052*
|
277
|
| Wed 1: |
1675 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
73.02g |
|
97.96g |
|
159.69g |
|
1939*
|
264
|
| October 2023 |
| Thu 19: |
1057 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
44.04g |
|
83.46g |
|
82.32g |
|
-
|
-
|
| Wed 18: |
1556 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
66.36g |
|
115.65g |
|
131.37g |
|
2001*
|
445
|
| Tue 17: |
1728 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
85.03g |
|
119.83g |
|
139.04g |
|
2032*
|
304
|
| Mon 16: |
1718 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
76.94g |
|
111.52g |
|
161.89g |
|
2219*
|
501
|
| Sun 15: |
1644 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
85.25g |
|
83.26g |
|
145.46g |
|
2060*
|
416
|
| Sat 14: |
1744 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
94.78g |
|
86.85g |
|
132.97g |
|
2253*
|
509
|
| Thu 12: |
1335 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
48.28g |
|
102.52g |
|
123.19g |
|
2015*
|
680
|
| Wed 11: |
1478 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
68.02g |
|
94.94g |
|
143.31g |
|
2018*
|
540
|
| Tue 10: |
1613 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
71.83g |
|
113.21g |
|
141.62g |
|
1951*
|
338
|
| Mon 9: |
1696 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
75.85g |
|
93.08g |
|
162.87g |
|
2018*
|
322
|
| Sun 8: |
1499 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
64.91g |
|
121.72g |
|
116.83g |
|
1982*
|
483
|
| Sat 7: |
1705 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
92.58g |
|
96.74g |
|
142.67g |
|
2010*
|
305
|
| Fri 6: |
1639 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
72.81g |
|
116.49g |
|
133.70g |
|
1964*
|
325
|
| Thu 5: |
1675 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
80.17g |
|
103.57g |
|
135.63g |
|
-
|
-
|
