| December 2021 |
| Mon 20: |
307 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
10.02g |
|
10.85g |
|
44.00g |
|
-
|
-
|
| January 2021 |
| Thu 28: |
741 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
32.53g |
|
47.53g |
|
66.41g |
|
-
|
-
|
| Wed 27: |
754 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
23.65g |
|
25.54g |
|
113.17g |
|
-
|
-
|
| Tue 26: |
850 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
17.23g |
|
39.56g |
|
140.73g |
|
-
|
-
|
| Mon 25: |
1259 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
44.91g |
|
66.76g |
|
148.26g |
|
-
|
-
|
| Sun 24: |
643 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
19.16g |
|
29.92g |
|
84.51g |
|
-
|
-
|
| Sat 23: |
1194 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
72.27g |
|
51.91g |
|
87.16g |
|
-
|
-
|
| Fri 22: |
1357 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
61.04g |
|
69.31g |
|
135.57g |
|
-
|
-
|
| Thu 21: |
1184 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
52.47g |
|
80.07g |
|
96.48g |
|
-
|
-
|
| Wed 20: |
1140 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
66.76g |
|
36.51g |
|
100.86g |
|
-
|
-
|
| Tue 19: |
1163 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
53.15g |
|
76.22g |
|
92.49g |
|
-
|
-
|
| Mon 18: |
1400 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
63.00g |
|
93.71g |
|
113.28g |
|
-
|
-
|
| Sun 17: |
978 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
35.31g |
|
51.89g |
|
118.70g |
|
-
|
-
|
| Sat 16: |
1104 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
40.32g |
|
78.69g |
|
106.03g |
|
-
|
-
|
| Fri 15: |
1343 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
61.51g |
|
76.66g |
|
117.28g |
|
-
|
-
|
| Thu 14: |
1407 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
64.83g |
|
102.04g |
|
99.63g |
|
-
|
-
|
| Wed 13: |
1443 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
56.03g |
|
79.50g |
|
158.07g |
|
-
|
-
|
| Tue 12: |
1359 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
56.02g |
|
70.46g |
|
146.00g |
|
-
|
-
|
| Mon 11: |
1405 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
59.81g |
|
79.76g |
|
139.60g |
|
-
|
-
|
| June 2020 |
| Tue 9: |
182 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
3.45g |
|
5.95g |
|
27.75g |
|
-
|
-
|
