| June 2023 |
| Tue 20: |
1470 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
48.35g |
|
98.98g |
|
164.39g |
|
-
|
-
|
| Mon 19: |
1579 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
73.17g |
|
76.95g |
|
138.47g |
|
-
|
-
|
| Sat 17: |
1558 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
39.66g |
|
123.91g |
|
187.37g |
|
1427*
|
 131
|
| Fri 16: |
1557 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
64.62g |
|
111.24g |
|
122.00g |
|
3176*
|
 1619
|
| Thu 15: |
1344 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
42.48g |
|
113.50g |
|
125.90g |
|
2983*
|
1639
|
| Wed 14: |
1510 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
46.58g |
|
133.23g |
|
135.18g |
|
3052*
|
1542
|
| Tue 13: |
1635 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
55.63g |
|
132.40g |
|
142.29g |
|
3055*
|
1420
|
| Mon 12: |
1019 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
40.13g |
|
58.43g |
|
109.58g |
|
2878*
|
1859
|
| Sun 11: |
-
|
-
|
|
2531*
|
-
|
| Sat 10: |
-
|
-
|
|
2608*
|
-
|
| Fri 9: |
1612 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
58.07g |
|
148.25g |
|
132.09g |
|
2996*
|
1384
|
| Thu 8: |
1621 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
62.35g |
|
153.70g |
|
117.20g |
|
3038*
|
1417
|
| Wed 7: |
1549 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
63.91g |
|
125.48g |
|
115.74g |
|
2714*
|
1165
|
| Tue 6: |
1388 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
66.85g |
|
104.75g |
|
95.73g |
|
3027*
|
1639
|
| Mon 5: |
1497 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
62.36g |
|
145.05g |
|
81.69g |
|
2995*
|
1498
|
| Sun 4: |
-
|
-
|
|
2548*
|
-
|
| Sat 3: |
1596 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
41.67g |
|
127.35g |
|
191.27g |
|
3503*
|
1907
|
| Fri 2: |
1570 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
62.98g |
|
116.60g |
|
131.73g |
|
3437*
|
1867
|
| Thu 1: |
1596 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
76.17g |
|
102.16g |
|
134.90g |
|
3022*
|
1426
|
| May 2023 |
| Wed 31: |
1517 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
61.12g |
|
107.94g |
|
146.62g |
|
3135*
|
1618
|
| Tue 30: |
1612 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
67.02g |
|
114.99g |
|
148.92g |
|
2959*
|
1347
|
| Mon 29: |
1213 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
55.29g |
|
77.22g |
|
109.17g |
|
3128*
|
1915
|
