sefiyana puspitasari's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Thu 20: 1191 * 74%
Fat:
 
Prot:
 
Carbs:
45.85g
 
40.16g
 
163.30g
- -
May 2024
Thu 30: 766 * 48%
Fat:
 
Prot:
 
Carbs:
43.46g
 
32.36g
 
65.22g
- -
Wed 22: 728 * 46%
Fat:
 
Prot:
 
Carbs:
34.54g
 
49.54g
 
58.88g
- -
Fri 17: 1315 * 82%
Fat:
 
Prot:
 
Carbs:
57.11g
 
70.26g
 
134.94g
- -
Thu 16: 521 * 33%
Fat:
 
Prot:
 
Carbs:
26.33g
 
26.86g
 
44.13g
- -
Wed 15: 1434 * 90%
Fat:
 
Prot:
 
Carbs:
59.23g
 
64.75g
 
161.50g
- -
Mon 13: 1006 * 63%
Fat:
 
Prot:
 
Carbs:
38.03g
 
29.66g
 
125.88g
- -
Sun 12: 1227 * 77%
Fat:
 
Prot:
 
Carbs:
43.67g
 
45.84g
 
165.48g
- -
Sat 11: 1620 * 101%
Fat:
 
Prot:
 
Carbs:
54.61g
 
44.79g
 
245.52g
- -
Thu 9: 1450 * 91%
Fat:
 
Prot:
 
Carbs:
48.76g
 
55.73g
 
195.49g
- -
Wed 8: 1723 * 108%
Fat:
 
Prot:
 
Carbs:
73.67g
 
70.71g
 
199.92g
- -
Tue 7: 1784 * 112%
Fat:
 
Prot:
 
Carbs:
77.45g
 
67.01g
 
207.64g
- -
Mon 6: 2036 * 127%
Fat:
 
Prot:
 
Carbs:
80.58g
 
59.00g
 
264.33g
- -
Sun 5: 1662 * 104%
Fat:
 
Prot:
 
Carbs:
63.28g
 
60.26g
 
218.05g
- -
Sat 4: 1175 * 73%
Fat:
 
Prot:
 
Carbs:
48.01g
 
51.32g
 
141.22g
- -
Fri 3: 1560 * 98%
Fat:
 
Prot:
 
Carbs:
54.77g
 
50.33g
 
200.75g
- -
Thu 2: 1935 * 121%
Fat:
 
Prot:
 
Carbs:
68.39g
 
51.79g
 
244.84g
- -
Wed 1: 1863 * 116%
Fat:
 
Prot:
 
Carbs:
85.17g
 
48.49g
 
223.80g
- -
April 2024
Tue 30: 1327 * 83%
Fat:
 
Prot:
 
Carbs:
49.94g
 
27.45g
 
163.09g
- -
Mon 29: 1175 * 73%
Fat:
 
Prot:
 
Carbs:
36.02g
 
41.40g
 
173.38g
- -
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