| October 2019 |
| Fri 4: |
564 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
28.23g |
|
26.33g |
|
53.28g |
|
-
|
-
|
| Thu 3: |
470 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
14.05g |
|
16.24g |
|
71.48g |
|
-
|
-
|
| September 2019 |
| Tue 24: |
554 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
22.67g |
|
25.03g |
|
62.69g |
|
-
|
-
|
| July 2019 |
| Tue 9: |
537 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
22.66g |
|
29.61g |
|
115.87g |
|
-
|
-
|
| May 2019 |
| Mon 20: |
422 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
10.10g |
|
17.16g |
|
64.23g |
|
-
|
-
|
| Tue 14: |
628 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
18.85g |
|
26.99g |
|
86.20g |
|
-
|
-
|
| Mon 13: |
970 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
45.43g |
|
49.50g |
|
94.06g |
|
-
|
-
|
| April 2019 |
| Wed 10: |
231 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
14.21g |
|
5.71g |
|
20.08g |
|
-
|
-
|
| Tue 9: |
1531 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
47.65g |
|
73.83g |
|
128.82g |
|
-
|
-
|
| Mon 8: |
1006 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
28.30g |
|
67.06g |
|
119.73g |
|
-
|
-
|
| Sun 7: |
568 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
16.61g |
|
43.68g |
|
60.34g |
|
-
|
-
|
| March 2019 |
| Tue 5: |
497 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
14.32g |
|
23.73g |
|
66.01g |
|
-
|
-
|
| Mon 4: |
713 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
24.56g |
|
35.77g |
|
85.22g |
|
-
|
-
|
| Sun 3: |
967 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
36.65g |
|
46.22g |
|
113.87g |
|
-
|
-
|
| January 2019 |
| Tue 22: |
422 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
12.64g |
|
19.94g |
|
54.98g |
|
-
|
-
|
| Fri 11: |
531 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
22.86g |
|
21.34g |
|
59.38g |
|
-
|
-
|
| Thu 10: |
1021 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
50.47g |
|
39.94g |
|
103.42g |
|
-
|
-
|
| Wed 9: |
606 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
32.29g |
|
31.86g |
|
45.84g |
|
-
|
-
|
| October 2018 |
| Thu 25: |
796 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
25.29g |
|
27.93g |
|
110.43g |
|
-
|
-
|
| Wed 24: |
875 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
34.82g |
|
35.29g |
|
104.96g |
|
-
|
-
|
