Smurfeto4ka's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Fri 19: 652 * 33%
Fat:
 
Prot:
 
Carbs:
19.53g
 
65.74g
 
56.36g
- -
June 2024
Tue 25: 1758 * 88%
Fat:
 
Prot:
 
Carbs:
46.44g
 
138.17g
 
208.06g
- -
May 2024
Thu 30: 2744 * 137%
Fat:
 
Prot:
 
Carbs:
27.20g
 
106.00g
 
572.00g
- -
Sun 26: 972 * 49%
Fat:
 
Prot:
 
Carbs:
53.54g
 
85.37g
 
45.33g
- -
Sat 25: 1288 * 64%
Fat:
 
Prot:
 
Carbs:
43.40g
 
153.29g
 
70.01g
- -
Sat 11: 253 * 13%
Fat:
 
Prot:
 
Carbs:
10.34g
 
10.05g
 
36.57g
- -
February 2024
Thu 15: 613 * 31%
Fat:
 
Prot:
 
Carbs:
16.85g
 
30.07g
 
88.62g
- -
September 2023
Sun 10: 1807 * 90%
Fat:
 
Prot:
 
Carbs:
86.23g
 
88.12g
 
192.39g
- -
Sat 9: 1934 * 97%
Fat:
 
Prot:
 
Carbs:
100.64g
 
61.89g
 
142.62g
- -
Fri 8: 1772 * 89%
Fat:
 
Prot:
 
Carbs:
98.68g
 
141.72g
 
89.07g
- -
Thu 7: 1726 * 86%
Fat:
 
Prot:
 
Carbs:
96.90g
 
132.80g
 
94.67g
900*  826
February 2023
Mon 27: 776 * 21%
Fat:
 
Prot:
 
Carbs:
27.55g
 
35.56g
 
92.23g
- -
September 2021
Fri 3: 299 * 18%
Fat:
 
Prot:
 
Carbs:
16.31g
 
15.98g
 
23.84g
- -
Thu 2: 1151 * 68%
Fat:
 
Prot:
 
Carbs:
62.37g
 
90.31g
 
61.38g
- -
Wed 1: 1676 * 99%
Fat:
 
Prot:
 
Carbs:
74.62g
 
101.38g
 
168.23g
- -
March 2021
Mon 29: 582 * 34%
Fat:
 
Prot:
 
Carbs:
6.99g
 
29.00g
 
98.54g
- -
Sat 6: 912 * 54%
Fat:
 
Prot:
 
Carbs:
40.20g
 
127.99g
 
0.00g
- -
February 2021
Thu 25: 528 * 31%
Fat:
 
Prot:
 
Carbs:
47.50g
 
19.91g
 
13.10g
- -
October 2020
Sat 10: 1176 * 69%
Fat:
 
Prot:
 
Carbs:
68.73g
 
74.72g
 
70.86g
- -
June 2020
Wed 17: 246 * 14%
Fat:
 
Prot:
 
Carbs:
13.36g
 
7.96g
 
27.99g
- -
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