eleshka987's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Mon 27: 552 * 31%
Fat:
 
Prot:
 
Carbs:
25.88g
 
44.43g
 
35.25g
- -
Fri 24: 605 * 34%
Fat:
 
Prot:
 
Carbs:
33.10g
 
26.08g
 
54.31g
- -
Thu 23: 1731 * 96%
Fat:
 
Prot:
 
Carbs:
98.56g
 
64.46g
 
150.72g
- -
Wed 22: 1273 * 71%
Fat:
 
Prot:
 
Carbs:
52.47g
 
102.59g
 
99.22g
- -
Tue 21: 1590 * 88%
Fat:
 
Prot:
 
Carbs:
79.57g
 
111.06g
 
109.11g
- -
Mon 20: 1515 * 84%
Fat:
 
Prot:
 
Carbs:
66.55g
 
74.55g
 
160.08g
- -
Sun 19: 881 * 49%
Fat:
 
Prot:
 
Carbs:
40.01g
 
57.72g
 
74.64g
- -
Fri 17: 853 * 47%
Fat:
 
Prot:
 
Carbs:
55.28g
 
36.81g
 
50.72g
- -
Thu 16: 1663 * 92%
Fat:
 
Prot:
 
Carbs:
67.60g
 
102.11g
 
165.96g
- -
Wed 15: 1938 * 108%
Fat:
 
Prot:
 
Carbs:
87.70g
 
121.40g
 
161.38g
- -
Tue 14: 1656 * 92%
Fat:
 
Prot:
 
Carbs:
71.48g
 
115.80g
 
132.84g
2993*  1337
Mon 13: 1211 * 67%
Fat:
 
Prot:
 
Carbs:
58.76g
 
70.66g
 
102.94g
4233*  3022
Sun 12: 1474 * 82%
Fat:
 
Prot:
 
Carbs:
69.85g
 
81.54g
 
129.67g
- -
Sat 11: 1589 * 88%
Fat:
 
Prot:
 
Carbs:
70.51g
 
82.26g
 
156.74g
- -
Fri 10: 1085 * 60%
Fat:
 
Prot:
 
Carbs:
47.39g
 
58.41g
 
110.63g
- -
Thu 9: 321 * 18%
Fat:
 
Prot:
 
Carbs:
17.71g
 
32.30g
 
7.56g
- -
Wed 8: 1675 * 93%
Fat:
 
Prot:
 
Carbs:
82.00g
 
95.64g
 
142.68g
- -
Tue 7: 1753 * 97%
Fat:
 
Prot:
 
Carbs:
103.66g
 
66.91g
 
140.94g
- -
February 2021
Sat 20: 1249 * 69%
Fat:
 
Prot:
 
Carbs:
38.60g
 
89.62g
 
130.97g
- -
Fri 19: 1300 * 72%
Fat:
 
Prot:
 
Carbs:
22.41g
 
57.27g
 
217.33g
- -
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