| September 2022 |
| Tue 13: |
289 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
16.49g |
|
13.26g |
|
22.02g |
|
-
|
-
|
| Thu 8: |
317 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
20.44g |
|
8.92g |
|
23.95g |
|
-
|
-
|
| August 2022 |
| Mon 29: |
524 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
23.06g |
|
37.56g |
|
41.42g |
|
-
|
-
|
| Fri 12: |
419 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
27.91g |
|
18.80g |
|
22.58g |
|
-
|
-
|
| Mon 8: |
520 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
36.21g |
|
28.55g |
|
23.97g |
|
-
|
-
|
| Thu 4: |
430 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
24.08g |
|
15.46g |
|
40.07g |
|
-
|
-
|
| March 2022 |
| Fri 11: |
147 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
4.00g |
|
5.60g |
|
21.80g |
|
-
|
-
|
| Wed 9: |
872 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
39.04g |
|
31.90g |
|
98.46g |
|
-
|
-
|
| Sat 5: |
45 *
|
3%
|
Fat: |
|
Prot: |
|
Carbs: |
0.60g |
|
1.20g |
|
9.00g |
|
-
|
-
|
| Fri 4: |
706 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
22.50g |
|
37.38g |
|
91.86g |
|
-
|
-
|
| Thu 3: |
690 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
28.75g |
|
47.66g |
|
66.15g |
|
-
|
-
|
| Wed 2: |
791 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
30.23g |
|
36.11g |
|
102.29g |
|
-
|
-
|
| Tue 1: |
944 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
46.29g |
|
48.20g |
|
87.25g |
|
-
|
-
|
| February 2022 |
| Mon 28: |
374 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
11.56g |
|
9.37g |
|
60.26g |
|
-
|
-
|
| Thu 24: |
1077 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
53.60g |
|
45.10g |
|
106.63g |
|
-
|
-
|
| Wed 23: |
1368 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
53.28g |
|
41.92g |
|
183.78g |
|
-
|
-
|
| Tue 22: |
1280 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
56.06g |
|
89.01g |
|
106.13g |
|
-
|
-
|
| Mon 21: |
828 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
38.29g |
|
42.61g |
|
82.87g |
|
-
|
-
|
| Sun 20: |
695 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
25.58g |
|
41.53g |
|
82.69g |
|
-
|
-
|
| Sat 19: |
519 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
34.35g |
|
25.14g |
|
25.89g |
|
-
|
-
|
