alyza-artiana's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2024
Tue 12: 207 * 17%
Fat:
 
Prot:
 
Carbs:
9.54g
 
11.39g
 
20.05g
- -
January 2024
Tue 9: 333 * 24%
Fat:
 
Prot:
 
Carbs:
14.81g
 
17.60g
 
36.68g
- -
June 2023
Tue 6: 142 * 12%
Fat:
 
Prot:
 
Carbs:
3.45g
 
2.39g
 
30.77g
- -
April 2023
Thu 20: 613 * 50%
Fat:
 
Prot:
 
Carbs:
20.41g
 
34.22g
 
84.43g
- -
Wed 19: 265 * 22%
Fat:
 
Prot:
 
Carbs:
5.45g
 
29.30g
 
25.44g
- -
Tue 18: 676 * 55%
Fat:
 
Prot:
 
Carbs:
13.89g
 
35.48g
 
110.86g
- -
Mon 17: 331 * 27%
Fat:
 
Prot:
 
Carbs:
11.16g
 
19.98g
 
39.58g
- -
Sat 15: 735 * 60%
Fat:
 
Prot:
 
Carbs:
42.99g
 
29.34g
 
67.07g
- -
Fri 14: 665 * 54%
Fat:
 
Prot:
 
Carbs:
22.29g
 
51.02g
 
67.97g
- -
Thu 13: 856 * 70%
Fat:
 
Prot:
 
Carbs:
30.02g
 
56.93g
 
95.57g
- -
Wed 12: 712 * 58%
Fat:
 
Prot:
 
Carbs:
30.62g
 
23.67g
 
96.01g
- -
Tue 11: 922 * 75%
Fat:
 
Prot:
 
Carbs:
28.99g
 
41.10g
 
136.44g
- -
Mon 10: 803 * 66%
Fat:
 
Prot:
 
Carbs:
29.61g
 
28.78g
 
118.02g
- -
Sat 8: 931 * 76%
Fat:
 
Prot:
 
Carbs:
44.99g
 
34.20g
 
110.30g
- -
Fri 7: 616 * 50%
Fat:
 
Prot:
 
Carbs:
9.01g
 
29.31g
 
109.44g
- -
Thu 6: 731 * 60%
Fat:
 
Prot:
 
Carbs:
22.16g
 
40.20g
 
100.08g
- -
Wed 5: 820 * 67%
Fat:
 
Prot:
 
Carbs:
30.81g
 
59.07g
 
86.48g
- -
Tue 4: 711 * 58%
Fat:
 
Prot:
 
Carbs:
22.08g
 
46.20g
 
86.19g
- -
Mon 3: 807 * 66%
Fat:
 
Prot:
 
Carbs:
27.92g
 
37.08g
 
111.98g
- -
Sat 1: 382 * 31%
Fat:
 
Prot:
 
Carbs:
14.35g
 
14.75g
 
56.83g
- -
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