tomo.Y's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2018
Sun 15: 951 * 38%
Fat:
 
Prot:
 
Carbs:
23.82g
 
96.70g
 
79.99g
- -
Wed 11: 796 * 32%
Fat:
 
Prot:
 
Carbs:
29.85g
 
55.79g
 
74.79g
- -
Mon 9: 519 * 21%
Fat:
 
Prot:
 
Carbs:
11.53g
 
41.81g
 
58.32g
- -
Sat 7: 1880 * 75%
Fat:
 
Prot:
 
Carbs:
38.28g
 
230.47g
 
141.17g
- -
Wed 4: 1875 * 75%
Fat:
 
Prot:
 
Carbs:
31.53g
 
187.13g
 
195.22g
- -
Sun 1: 823 * 33%
Fat:
 
Prot:
 
Carbs:
18.00g
 
76.13g
 
95.66g
- -
June 2018
Tue 26: 517 * 21%
Fat:
 
Prot:
 
Carbs:
18.74g
 
46.68g
 
38.67g
- -
Mon 25: 1715 * 69%
Fat:
 
Prot:
 
Carbs:
34.00g
 
127.99g
 
216.74g
- -
Sun 24: 2011 * 80%
Fat:
 
Prot:
 
Carbs:
32.92g
 
212.76g
 
196.81g
- -
Fri 22: 880 * 35%
Fat:
 
Prot:
 
Carbs:
18.97g
 
74.59g
 
103.28g
- -
Wed 20: 1876 * 75%
Fat:
 
Prot:
 
Carbs:
37.18g
 
224.40g
 
147.68g
- -
Mon 18: 1830 * 73%
Fat:
 
Prot:
 
Carbs:
38.67g
 
206.96g
 
148.74g
- -
Tue 12: 2439 * 98%
Fat:
 
Prot:
 
Carbs:
102.31g
 
120.15g
 
257.33g
- -
Fri 8: 568 * 23%
Fat:
 
Prot:
 
Carbs:
17.56g
 
52.65g
 
46.08g
- -
Thu 7: 1151 * 46%
Fat:
 
Prot:
 
Carbs:
27.25g
 
117.93g
 
100.87g
- -
Wed 6: 1100 * 44%
Fat:
 
Prot:
 
Carbs:
18.97g
 
126.77g
 
99.63g
- -
Tue 5: 1625 * 65%
Fat:
 
Prot:
 
Carbs:
36.95g
 
164.78g
 
165.17g
- -
Mon 4: 1794 * 72%
Fat:
 
Prot:
 
Carbs:
35.77g
 
213.97g
 
140.71g
- -
Sun 3: 1152 * 46%
Fat:
 
Prot:
 
Carbs:
19.00g
 
139.67g
 
107.59g
- -
Sat 2: 1944 * 78%
Fat:
 
Prot:
 
Carbs:
54.11g
 
171.10g
 
189.67g
- -
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