seviyorummm's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2018
Wed 9: 1340 * 89%
Fat:
 
Prot:
 
Carbs:
56.93g
 
62.79g
 
143.36g
2329*  989
Tue 8: 640 * 43%
Fat:
 
Prot:
 
Carbs:
17.78g
 
11.97g
 
107.21g
2329*  1689
Mon 7: 825 * 55%
Fat:
 
Prot:
 
Carbs:
30.45g
 
30.99g
 
108.91g
2329*  1504
Sun 6: 1100 * 73%
Fat:
 
Prot:
 
Carbs:
43.60g
 
34.07g
 
147.11g
2329*  1229
Sat 5: 1204 * 80%
Fat:
 
Prot:
 
Carbs:
44.15g
 
62.55g
 
140.81g
2356*  1152
Fri 4: 862 * 57%
Fat:
 
Prot:
 
Carbs:
25.45g
 
24.25g
 
143.80g
2356*  1494
Thu 3: 995 * 66%
Fat:
 
Prot:
 
Carbs:
35.32g
 
45.47g
 
127.60g
2356*  1361
Wed 2: 718 * 48%
Fat:
 
Prot:
 
Carbs:
40.88g
 
37.18g
 
48.26g
2356*  1638
Tue 1: 1831 * 122%
Fat:
 
Prot:
 
Carbs:
92.09g
 
74.54g
 
182.03g
3992*  2161
April 2018
Sun 29: 1026 * 68%
Fat:
 
Prot:
 
Carbs:
31.82g
 
32.02g
 
165.60g
3992*  2966
Tue 24: 291 * 15%
Fat:
 
Prot:
 
Carbs:
9.43g
 
12.78g
 
42.58g
3068*  2777
Sun 15: 893 * 47%
Fat:
 
Prot:
 
Carbs:
47.74g
 
24.43g
 
93.54g
3103*  2210
Sat 14: 1118 * 59%
Fat:
 
Prot:
 
Carbs:
42.64g
 
45.87g
 
149.47g
3103*  1985
Fri 13: 1096 * 58%
Fat:
 
Prot:
 
Carbs:
53.33g
 
34.96g
 
129.85g
3103*  2007
Thu 12: 1201 * 63%
Fat:
 
Prot:
 
Carbs:
33.81g
 
47.86g
 
184.29g
3103*  1902
Wed 11: 806 * 42%
Fat:
 
Prot:
 
Carbs:
22.83g
 
29.23g
 
125.24g
3103*  2297
Tue 10: 996 * 52%
Fat:
 
Prot:
 
Carbs:
40.40g
 
44.92g
 
123.32g
3103*  2107
Mon 9: 965 * 51%
Fat:
 
Prot:
 
Carbs:
50.02g
 
24.46g
 
112.24g
2635*  1670
Sat 7: 1507 * 79%
Fat:
 
Prot:
 
Carbs:
73.01g
 
49.71g
 
163.73g
2665*  1158
Fri 6: 1540 * 81%
Fat:
 
Prot:
 
Carbs:
66.76g
 
41.07g
 
206.48g
2665*  1125
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