arusia86's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Thu 19: 2344 * 117%
Fat:
 
Prot:
 
Carbs:
102.03g
 
141.71g
 
213.84g
- -
Wed 18: 1724 * 86%
Fat:
 
Prot:
 
Carbs:
79.51g
 
120.01g
 
116.33g
- -
Tue 17: 1944 * 97%
Fat:
 
Prot:
 
Carbs:
79.93g
 
128.35g
 
170.08g
- -
Mon 9: 1349 * 67%
Fat:
 
Prot:
 
Carbs:
71.17g
 
108.86g
 
68.56g
- -
Sun 8: 2295 * 115%
Fat:
 
Prot:
 
Carbs:
79.33g
 
183.86g
 
212.02g
- -
Fri 6: 1904 * 95%
Fat:
 
Prot:
 
Carbs:
120.12g
 
108.82g
 
94.72g
- -
Thu 5: 1910 * 96%
Fat:
 
Prot:
 
Carbs:
123.10g
 
103.44g
 
102.07g
- -
Wed 4: 2909 * 145%
Fat:
 
Prot:
 
Carbs:
205.89g
 
138.61g
 
135.74g
- -
March 2024
Sat 16: 192 * 10%
Fat:
 
Prot:
 
Carbs:
15.36g
 
13.80g
 
0.00g
- -
January 2024
Sun 14: 333 * 17%
Fat:
 
Prot:
 
Carbs:
22.80g
 
18.45g
 
13.80g
- -
Sat 13: 1591 * 80%
Fat:
 
Prot:
 
Carbs:
52.44g
 
99.99g
 
186.24g
- -
Fri 12: 2107 * 105%
Fat:
 
Prot:
 
Carbs:
76.13g
 
90.23g
 
270.40g
- -
Thu 11: 1479 * 74%
Fat:
 
Prot:
 
Carbs:
31.23g
 
146.91g
 
156.42g
- -
Wed 10: 1991 * 100%
Fat:
 
Prot:
 
Carbs:
34.48g
 
150.05g
 
273.89g
- -
Tue 9: 1180 * 59%
Fat:
 
Prot:
 
Carbs:
34.51g
 
142.99g
 
84.05g
- -
Mon 8: 979 * 49%
Fat:
 
Prot:
 
Carbs:
32.30g
 
102.54g
 
76.45g
- -
Sun 7: 1498 * 75%
Fat:
 
Prot:
 
Carbs:
43.13g
 
173.24g
 
106.17g
- -
Sat 6: 1135 * 57%
Fat:
 
Prot:
 
Carbs:
46.32g
 
107.83g
 
62.60g
- -
Fri 5: 2495 * 125%
Fat:
 
Prot:
 
Carbs:
59.74g
 
223.19g
 
274.60g
- -
Thu 4: 2348 * 117%
Fat:
 
Prot:
 
Carbs:
65.98g
 
135.35g
 
292.35g
- -
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