Rus-lana-sg's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2020
Tue 5: 1457 * 97%
Fat:
 
Prot:
 
Carbs:
72.58g
 
55.00g
 
142.49g
- -
Mon 4: 1648 * 110%
Fat:
 
Prot:
 
Carbs:
62.12g
 
81.98g
 
190.55g
- -
April 2020
Thu 16: 1368 * 91%
Fat:
 
Prot:
 
Carbs:
43.80g
 
77.55g
 
166.97g
- -
Wed 15: 1354 * 90%
Fat:
 
Prot:
 
Carbs:
66.66g
 
41.16g
 
152.55g
- -
Tue 14: 1354 * 90%
Fat:
 
Prot:
 
Carbs:
54.63g
 
48.01g
 
177.74g
- -
Mon 13: 1370 * 86%
Fat:
 
Prot:
 
Carbs:
28.29g
 
38.27g
 
245.31g
- -
March 2020
Fri 6: 1650 * 103%
Fat:
 
Prot:
 
Carbs:
88.65g
 
80.16g
 
130.06g
- -
February 2020
Fri 28: 1614 * 101%
Fat:
 
Prot:
 
Carbs:
84.16g
 
75.78g
 
138.83g
- -
Thu 27: 1429 * 89%
Fat:
 
Prot:
 
Carbs:
52.44g
 
65.30g
 
174.72g
- -
Wed 26: 1449 * 91%
Fat:
 
Prot:
 
Carbs:
58.87g
 
104.13g
 
123.58g
- -
Tue 11: 1197 * 75%
Fat:
 
Prot:
 
Carbs:
62.36g
 
54.41g
 
105.93g
- -
Mon 10: 1680 * 105%
Fat:
 
Prot:
 
Carbs:
78.70g
 
89.79g
 
151.93g
- -
Sun 9: 1635 * 102%
Fat:
 
Prot:
 
Carbs:
66.79g
 
72.29g
 
186.96g
- -
Sat 8: 1231 * 77%
Fat:
 
Prot:
 
Carbs:
42.09g
 
46.86g
 
162.94g
- -
Fri 7: 1566 * 98%
Fat:
 
Prot:
 
Carbs:
83.64g
 
67.73g
 
133.56g
- -
Thu 6: 1742 * 109%
Fat:
 
Prot:
 
Carbs:
107.40g
 
81.28g
 
111.64g
- -
Wed 5: 1378 * 86%
Fat:
 
Prot:
 
Carbs:
67.74g
 
49.20g
 
143.51g
- -
Tue 4: 1574 * 98%
Fat:
 
Prot:
 
Carbs:
57.08g
 
77.35g
 
189.11g
- -
October 2019
Tue 15: 1655 * 110%
Fat:
 
Prot:
 
Carbs:
63.90g
 
97.83g
 
177.20g
- -
September 2019
Sat 28: 1596 * 106%
Fat:
 
Prot:
 
Carbs:
77.17g
 
58.59g
 
177.82g
- -
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