| July 2024 |
| Sat 27: |
767 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
39.13g |
|
31.00g |
|
77.48g |
|
-
|
-
|
| Thu 25: |
364 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
5.98g |
|
11.67g |
|
66.70g |
|
-
|
-
|
| Wed 24: |
871 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
41.86g |
|
61.17g |
|
66.05g |
|
-
|
-
|
| Tue 23: |
1082 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
43.87g |
|
81.10g |
|
94.90g |
|
-
|
-
|
| Fri 19: |
511 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
31.82g |
|
24.55g |
|
32.30g |
|
-
|
-
|
| Thu 18: |
734 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
38.62g |
|
33.88g |
|
64.24g |
|
-
|
-
|
| Wed 17: |
342 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
15.33g |
|
29.37g |
|
21.81g |
|
-
|
-
|
| Tue 16: |
531 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
13.66g |
|
48.70g |
|
53.10g |
|
-
|
-
|
| Sun 14: |
1164 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
55.50g |
|
52.40g |
|
114.98g |
|
1970*
|
 806
|
| Sat 13: |
382 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
21.06g |
|
35.84g |
|
14.54g |
|
2873*
|
2491
|
| Fri 12: |
909 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
36.41g |
|
55.16g |
|
89.58g |
|
1751*
|
842
|
| Thu 11: |
725 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
39.95g |
|
46.72g |
|
45.38g |
|
-
|
-
|
| Wed 10: |
1677 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
83.71g |
|
97.28g |
|
138.21g |
|
-
|
-
|
| Tue 9: |
1259 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
58.83g |
|
53.32g |
|
127.89g |
|
780*
|
 479
|
| Mon 8: |
1626 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
68.02g |
|
94.91g |
|
160.22g |
|
2827*
|
1201
|
| Sun 7: |
1624 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
73.87g |
|
81.57g |
|
168.40g |
|
2816*
|
1192
|
| Sat 6: |
1628 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
101.67g |
|
64.97g |
|
114.74g |
|
2774*
|
1146
|
| Fri 5: |
1427 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
81.79g |
|
59.68g |
|
121.51g |
|
1814*
|
387
|
| Thu 4: |
964 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
46.59g |
|
38.94g |
|
97.99g |
|
1879*
|
915
|
| Wed 3: |
1335 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
54.90g |
|
75.86g |
|
132.78g |
|
3100*
|
1765
|
