OlgaMur1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Tue 4: 465 * 26%
Fat:
 
Prot:
 
Carbs:
21.72g
 
24.90g
 
42.87g
- -
May 2024
Fri 31: 404 * 22%
Fat:
 
Prot:
 
Carbs:
17.67g
 
18.92g
 
44.10g
- -
Thu 30: 1158 * 64%
Fat:
 
Prot:
 
Carbs:
46.06g
 
38.50g
 
157.33g
- -
Tue 28: 301 * 17%
Fat:
 
Prot:
 
Carbs:
16.78g
 
25.52g
 
13.71g
- -
Mon 27: 689 * 38%
Fat:
 
Prot:
 
Carbs:
38.12g
 
34.65g
 
49.61g
- -
Sat 25: 1633 * 91%
Fat:
 
Prot:
 
Carbs:
44.94g
 
52.00g
 
260.70g
- -
Fri 24: 1291 * 72%
Fat:
 
Prot:
 
Carbs:
51.52g
 
58.39g
 
162.52g
- -
Thu 23: 2398 * 133%
Fat:
 
Prot:
 
Carbs:
61.51g
 
95.16g
 
369.98g
- -
Wed 22: 1306 * 73%
Fat:
 
Prot:
 
Carbs:
58.09g
 
58.66g
 
145.35g
- -
Tue 21: 1242 * 69%
Fat:
 
Prot:
 
Carbs:
61.80g
 
57.57g
 
120.93g
- -
Mon 20: 1298 * 72%
Fat:
 
Prot:
 
Carbs:
57.83g
 
66.41g
 
149.89g
- -
Sun 19: 1375 * 76%
Fat:
 
Prot:
 
Carbs:
66.46g
 
64.52g
 
158.95g
- -
Sat 18: 1337 * 74%
Fat:
 
Prot:
 
Carbs:
56.06g
 
62.19g
 
171.79g
- -
Fri 17: 1359 * 76%
Fat:
 
Prot:
 
Carbs:
63.20g
 
69.45g
 
135.48g
- -
Thu 16: 1097 * 61%
Fat:
 
Prot:
 
Carbs:
47.86g
 
48.64g
 
132.72g
- -
Wed 15: 1528 * 85%
Fat:
 
Prot:
 
Carbs:
54.13g
 
61.50g
 
213.12g
- -
Tue 14: 1288 * 72%
Fat:
 
Prot:
 
Carbs:
56.57g
 
62.91g
 
141.23g
- -
Mon 13: 1242 * 69%
Fat:
 
Prot:
 
Carbs:
62.91g
 
63.18g
 
113.99g
- -
April 2024
Sun 28: 1339 * 74%
Fat:
 
Prot:
 
Carbs:
66.41g
 
66.37g
 
118.95g
- -
Sat 27: 1735 * 96%
Fat:
 
Prot:
 
Carbs:
71.32g
 
127.03g
 
146.53g
- -
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