emmzirenanne's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2022
Thu 31: 1290 * 161%
Fat:
 
Prot:
 
Carbs:
50.31g
 
35.76g
 
178.24g
- -
Tue 29: 336 * 42%
Fat:
 
Prot:
 
Carbs:
11.71g
 
17.78g
 
40.48g
- -
Sun 27: 410 * 51%
Fat:
 
Prot:
 
Carbs:
21.17g
 
21.97g
 
33.26g
- -
Sat 26: 1150 * 144%
Fat:
 
Prot:
 
Carbs:
29.19g
 
46.68g
 
176.60g
- -
Fri 25: 197 * 25%
Fat:
 
Prot:
 
Carbs:
14.58g
 
8.50g
 
11.48g
- -
Thu 24: 52 * 6%
Fat:
 
Prot:
 
Carbs:
0.09g
 
0.37g
 
14.08g
- -
Wed 23: 989 * 124%
Fat:
 
Prot:
 
Carbs:
41.67g
 
62.00g
 
91.80g
2022*  1033
Tue 22: 523 * 65%
Fat:
 
Prot:
 
Carbs:
16.54g
 
26.99g
 
66.93g
1837*  1314
Sun 20: 3099 * 344%
Fat:
 
Prot:
 
Carbs:
175.20g
 
80.03g
 
316.38g
- -
Sat 19: 989 * 110%
Fat:
 
Prot:
 
Carbs:
59.41g
 
31.98g
 
74.55g
2283*  1294
Fri 18: 561 * 62%
Fat:
 
Prot:
 
Carbs:
18.03g
 
22.55g
 
78.60g
1885*  1324
Thu 17: 615 * 68%
Fat:
 
Prot:
 
Carbs:
37.04g
 
34.31g
 
40.71g
1982*  1367
Wed 16: 504 * 56%
Fat:
 
Prot:
 
Carbs:
29.28g
 
28.00g
 
34.19g
- -
Tue 15: 1118 * 124%
Fat:
 
Prot:
 
Carbs:
47.95g
 
62.23g
 
110.14g
1804*  686
Mon 14: 376 * 38%
Fat:
 
Prot:
 
Carbs:
22.13g
 
32.10g
 
9.19g
2783*  2407
March 2020
Tue 17: 324 * 32%
Fat:
 
Prot:
 
Carbs:
19.30g
 
21.71g
 
14.47g
- -
Wed 11: 763 * 76%
Fat:
 
Prot:
 
Carbs:
21.66g
 
46.23g
 
92.96g
- -
Tue 10: 469 * 47%
Fat:
 
Prot:
 
Carbs:
18.95g
 
23.90g
 
60.62g
- -
Mon 9: 372 * 37%
Fat:
 
Prot:
 
Carbs:
12.75g
 
15.16g
 
51.67g
2283*  1911
July 2019
Tue 23: 644 * 43%
Fat:
 
Prot:
 
Carbs:
20.34g
 
25.01g
 
95.55g
- -
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