阿西耙's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Wed 5: - - 1619* -
Tue 4: - - 1626* -
May 2024
Wed 29: 315 * 13%
Fat:
 
Prot:
 
Carbs:
17.80g
 
16.75g
 
33.80g
1625*  1310
Mon 27: - - 1626* -
Wed 8: - - 1638* -
Mon 6: - - 1641* -
Sat 4: 1137 * 47%
Fat:
 
Prot:
 
Carbs:
57.10g
 
81.79g
 
71.90g
458*  679
April 2024
Sat 27: - - 1648* -
Thu 4: - - 1653* -
Tue 2: - - 1652* -
March 2024
Wed 27: - - 1673* -
Mon 25: - - 1677* -
Fri 8: - - 1689* -
Thu 7: - - 1689* -
February 2024
Tue 27: - - 1689* -
Thu 22: - - 1689* -
Tue 20: - - 1691* -
Mon 19: - - 1706* -
January 2024
Sat 27: - - 1686* -
Tue 16: - - 1681* -
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