| January 2022 |
| Thu 27: |
306 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
9.77g |
|
12.71g |
|
39.57g |
|
-
|
-
|
| Wed 26: |
1530 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
78.08g |
|
46.78g |
|
182.24g |
|
-
|
-
|
| Tue 25: |
1478 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
78.38g |
|
52.97g |
|
169.29g |
|
-
|
-
|
| Mon 24: |
1537 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
67.23g |
|
64.90g |
|
198.03g |
|
-
|
-
|
| Sun 23: |
1306 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
41.13g |
|
75.16g |
|
228.72g |
|
-
|
-
|
| November 2020 |
| Thu 26: |
890 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
31.04g |
|
37.77g |
|
114.42g |
|
-
|
-
|
| Wed 25: |
1006 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
20.40g |
|
51.85g |
|
157.48g |
|
-
|
-
|
| Tue 24: |
777 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
27.47g |
|
31.98g |
|
107.40g |
|
-
|
-
|
| Mon 23: |
1156 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
34.02g |
|
63.12g |
|
154.38g |
|
-
|
-
|
| Sun 22: |
1280 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
40.87g |
|
49.88g |
|
170.15g |
|
-
|
-
|
| Sat 21: |
873 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
31.57g |
|
43.28g |
|
104.98g |
|
-
|
-
|
| Fri 20: |
1349 *
|
115%
|
Fat: |
|
Prot: |
|
Carbs: |
39.94g |
|
79.36g |
|
168.61g |
|
-
|
-
|
| Thu 19: |
749 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
26.06g |
|
40.21g |
|
88.95g |
|
-
|
-
|
| Wed 18: |
1111 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
49.44g |
|
55.99g |
|
116.48g |
|
-
|
-
|
| Tue 17: |
1046 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
30.83g |
|
61.34g |
|
133.69g |
|
-
|
-
|
| Mon 16: |
790 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
29.04g |
|
34.89g |
|
98.97g |
|
-
|
-
|
| Sun 15: |
986 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
25.84g |
|
57.22g |
|
131.15g |
|
143*
|
 843
|
| Sat 14: |
918 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
32.03g |
|
25.43g |
|
135.75g |
|
-
|
-
|
| Fri 13: |
960 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
27.34g |
|
59.75g |
|
124.05g |
|
371*
|
589
|
| Thu 12: |
836 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
25.96g |
|
53.83g |
|
99.37g |
|
227*
|
609
|
